How to belly dance 3 ways to belly dance

Table of ContentsMethod 1: Warm Up1, stretch your muscles.2, play the appropriate music.3, set up the starting position.4, lift your arms and slightly contract your abdomen. Method 2: Mastering Techniques1、Master the sideways moving movements and the back and forth moving movements.2、Use one side of the hip to do the circular movements.3、Connect the movements together. Method 3: Mastering Abdominal Swing Movements 1, practice moving your abdomen to make it swing so that you can make back and forth movement movements.2, isolate or tighten each muscle individually. Belly dancing is one of the more popular sexy dances in the world. Shakira, who specializes in belly dancing, is adored by many men and women. Belly dancing is a very sexy and health-friendly art. With patience and practice, you too can belly dance skillfully. Keep reading this article if you want to know how to teach yourself how to belly dance!

Method 1: Warm up

1, stretch your muscles. Be sure to warm up fully before you start dancing to avoid muscle strain or injury. Bend over, touch your toes with your hands, rotate your neck and shoulders, and stretch your lower back muscles sideways and downward until you feel comfortable and relaxed all over. If you can bend backward, you can do a downward stretch of your abdominal muscles. Before belly dancing, you should rumble your hair and wear a t-shirt that reveals your belly.

Prepare a large mirror and practice in front of it to check that your movements are in place and coordinated.

2. Play appropriate music. Rhythmic repetitive music is more suitable for belly dancing. Download some of the Middle East to dance belly dance special accompaniment music, feel the rhythm of the music. Arab music has a lot of belly dance is specifically for the production, and contains prompts, so you know when you should do more rough action, when you should do smooth, elegant movements. Being able to belly dance with Middle Eastern music helps you better understand the charm of belly dance.

3, good starting position. The upper body should be straight. Do not bend over and arch your back. Keep your hips inward so that they are in a line with your back. Bend your knees slightly and never, ever fix them. Your feet should be parallel, one foot length apart. Keep your chin slightly lifted and your shoulders slightly back.

4. Lift your arms and contract your abdominals slightly. Use your abdominal muscles to lead the hip movement; the lower back should not be arched. Some dance schools insist that in order to work the abdominals, they should be pulled in tight from the start. Raise your arms so that they are almost parallel to the floor, and lift your wrists slightly.

Method 2: Mastering Technique

1. Master the sideways movement action and the back and forth movement action. Lateral movement: drop the left hip, lift the right hip, then drop the right hip, lift the left hip. Slow down at first, and speed up after mastering the key points until you can swing your hips smoothly. Forward and backward movement:Use your pelvic center to move your hips back and forth. Practice this more often to make the movement more graceful. Keep your arms up at a 90-degree angle to your body and move your fingers for balance to add grace.

To move sideways, start by lifting your right foot, lifting your heel and touching only your toes to the ground. Use this movement to lift your right hip twice, then let your right hip drop twice. Practice lifting your left hip in the same way, alternating until you can swing quickly.

Use your knees to release momentum.

To master the hip movement, you can internally separate your torso vertically from the center. This way you'll realize which part you're lifting. What different movements you have to do with each part.

2. Use one hip to do a circular motion. Pretend to draw circles in the air with one hip. Once you get the gist of it, start practicing drawing 8s, drawing lunges, and rotations. Don't forget to practice both sides. Often it happens that one of the sides is more comfortable doing it than the other. Keep your arms up, smile, and follow the movement with your fingers as you do it.

3. Put the moves together. Once you've mastered a few basic moves, you can put the moves together. Do a left hip circle, then do a right hip circle, do two left hip circles in a row, then switch to the right hip. Or move your hips back and forth and then switch to side to side. Remember to use your abdominal muscles to maneuver the hips.

Method 3: Master the Abdominal Swing

1. Practice moving your abdominals to make the abdominal swing so that you can make the back and forth movement. The main muscles you need to use are: (1) the crescent-shaped muscle immediately above the pubic area; (2) the muscle located between the belly button and the first muscle. (3) The muscle just below the rib cage above the belly button (the one that hurts when you laugh).

2. Isolate or tighten each muscle individually. Try tightening the first muscle first, then the second, then the third. Once you can isolate and tighten each muscle, you're ready to start practicing the abdominal swings. One by one, tighten and loosen each abdominal muscle and then connect the movements.

TipKeep your head level as you move.

Try a quick hip-snapping motion as if you're using your hips to repel flies.

Buy a belly dance costume, especially one with a scarf that goes around your hips and has little beaded bells on it. Making the sound when you swing your hips will make you feel better.

Beginners should go barefoot or wear flats, not heels.

Arm movements look better when the fingers are extended gracefully. Finger spins are very nice to look at.

Don't be too self-conscious, be confident and enjoy belly dancing. Feel your own sexiness!

Use more classic belly dance music. For example, you can follow Shakira's music videos to learn belly dance.

Wearing ankle jewelry and bracelets can add some fun.

It is best to buy a large mirror, belly dance costumes and belly dance DVDs which will help you practice. Recommended DVDs are: "Veena and Neena's Sensual Art of Belly Dance" series, and "Dolphina's Goddess Practice Videos" or Amira's "Belly Dance 101" DVDs.

Enroll in a dance class. There are many categories of belly dance. There is traditional Egyptian belly dance, Turkish belly dance. Modern tribal belly dance with and so on. Investigate your own favorite style of belly dance beforehand.

Warning start by moving your hips slowly and don't rush.

Always warm up before dancing. Calm yourself down afterward.

Be careful not to get hurt.

Dance teachers vary in their instructional skills, so it's best to do more research and take some free trial classes before deciding if you want to sign up for one.

Don't trip over your feet.

Don't lock your knees.

Source and Citation tribe.net

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