Advantages and disadvantages of eating carp

Eating carp is not too harmful, but some patients can't eat carp because carp is a kind of hair. This kind of fish is hot, which can replenish blood and qi, but some patients with heat constitution or skin diseases should not eat this kind of carp, especially some patients, so they must eat less or try not to eat it. Because this kind of patients will have some adverse reactions, carp is a kind of hair, so it will aggravate the condition, and others will not have much impact.

The benefits of eating carp:

1, the nutritional value of carp

Carp is an aquatic fish with high nutritional value, which contains protein, fat and various amino acids. In addition, vitamins and minerals are also the most important in carp. After people eat carp, they can relieve weakness, tonify the middle energizer and improve immunity.

2. Carp can lower cholesterol

Carp contains a lot of fatty acids, which are mainly unsaturated fatty acids. After they enter the human body, they can clear cholesterol in the human body, prevent vascular aging, and have a good preventive effect on arteriosclerosis and hyperlipidemia in middle-aged and elderly people.

3. Carp can suck and excrete milk.

Carp can also be milked and breastfed, especially for women who have just given birth. Common carp can be made into soup for pregnant women to eat, which can help pregnant women nourish their bodies and promote milk secretion, and has a certain conditioning effect on symptoms such as postpartum hypogalactia and lack of milk.