What sports can I do in winter?

Jogging can be said to be the most suitable aerobic exercise in winter, which can not only effectively stimulate metabolism, promote blood circulation, but also increase energy consumption in the body. You can choose to run in the morning, for fun or in the afternoon, but you must exercise for more than 30 minutes every time to achieve the effect. The more you sweat, the better your slimming effect will be.

But don't do too much exercise, and it is appropriate for your body to accept it.

In fact, the winter climate is relatively dry, so it is not advisable to go out for a morning run too early or too late. If you are running in winter morning, you can choose a short time between 7:35-8: 15. In addition, you should pay special attention to keep warm when you are in fun run in winter, because the temperature is lower at 8 or 9 in winter. When people run, blood flows to the limbs to raise their body temperature. If it is cool at this time, it is easy to catch a cold. Therefore, it is best to bring a sweat towel when running in winter, and dry the sweat on the body surface in time. Moreover, the cold air in fun run in winter will stimulate the heart and lungs and cause discomfort.

Therefore, the best choice for jogging in winter is three or four in the afternoon. On the one hand, during this period, the temperature is comfortable and the human body function is at a high level. At this time, exercise can play a very good role; On the other hand, for winter, running at three or four o'clock in the afternoon is indeed safer and healthier than running in the morning or fun running.

Winter weight loss exercise: climbing stairs

People's living conditions are good now They go out by car and go upstairs by elevator. The amount of exercise is limited. Especially in winter, limited by various conditions, there are not many exercises that can be done and have good results. Unlike other seasons, people are willing to go to the gym to exercise. Therefore, in fact, we can choose to use the stairs to exercise more in our daily life, which can not only prevent the occurrence of coronary heart disease, but also help to lose weight.

Do you know that climbing stairs for 30 minutes can consume 260 kilocalories, which is 10 times more than sitting still, 4 times more than walking and 2.5 times more than swimming, which is equivalent to jogging 800- 1500 meters.

Winter weight loss exercise: indoor badminton

Compared with other outdoor sports, indoor badminton is a very good indoor sport. Moreover, playing badminton is also a good way to lose weight. Although the exercise intensity is not very high, the slimming effect is amazing. A regular badminton match is more intense than a football match, which can keep the human body slim in a very comfortable environment and will not rebound.

Tip: Badminton exercises a lot and sweats a lot. It usually takes at least 30 minutes to lose weight. In addition, it is best to take a salt bath after playing badminton. Another is to massage your calf muscles after playing badminton, otherwise the calf muscles will be very developed.

Weight loss exercise in winter: hip lifting exercise

The biggest advantage of this exercise diet in winter is its simplicity. Specific practice: before going to bed every night, let your body lie flat on the bed, with your knees bent, your hands on both sides of your hips, and your palms on the bed surface, so as to keep a uniform breathing frequency and let your hips slowly lift and put down.

Tip: When your hips and thighs feel sore, your method is correct. Practice for 20 minutes each time. Long-term practice can make the muscles of the buttocks firm and the curves of the buttocks more beautiful.