What are the brain-strengthening exercises? What methods are there to strengthen and replenish the brain?

The brain is the most important organ of the human body. Its function is very mysterious and its structure is very complicated. Its structural form is very similar to walnut kernel, and the surface of the structure is covered with ditches and loops of different shades. Brain tonic is generally to supplement the brain with some food. In fact, there are many other ways to replenish the brain. For example, some exercises can also achieve the effect of strengthening the brain.

1, exercise methods for strengthening the brain

1, finger movement

Medical research has proved that skill training of finger function can promote thinking, strengthen brain and improve intelligence; Playing fitness balls and knitting clothes are all good ways to strengthen the brain and improve intelligence.

2. Playing the arm and strengthening the brain

Pat your right arm to the shoulder with your left hand, then change your right hand and pat your left arm to the shoulder in the same way. Clap your hands a dozen times each.

3. Abstinence and brain-strengthening methods

Chinese medicine believes that the kidney governs the bone marrow, and the activity of the brain depends on the nourishment of kidney essence. Temperance can nourish essence, which can strengthen the brain and refresh itself, and delay brain aging.

Excessive sexual life will make people tired, premature aging and sick. It is for this reason that emperors and nobles seldom live long. Of course, sexual activity is indispensable for middle-aged and elderly people, just to master the "degree".

4, pulling ears and strengthening the brain method

Use your left hand to bypass the top of your head and grab the right ear shell for more than a dozen times; Then change your right hand and lift the left ear shell a dozen times in the same way.

5. Table tennis

Scientific research shows that table tennis requires the brain to think quickly and nervously, promote the blood circulation of the brain, supply enough energy for the brain, and has a good brain-strengthening function.

Step 6 ride a bike

Riding a bike can make you pay attention to the influence of the surrounding environment, balance your hands and feet, promote blood circulation and let your brain take in more oxygen.

So every time I ride a bike, I may feel clear-headed and clear-headed.

These are several exercise methods that can strengthen the brain. Besides exercise, what other good brain-strengthening methods are there? Recommend seven brain-strengthening methods and learn them.

2, the method of brain.

First, eating the brain method

The human brain needs a variety of nutrients to nourish, in order to effectively delay and inhibit the aging and degeneration of brain cells. Generally speaking, any food that can make human blood alkaline has a good effect on strengthening the brain.

Modern medical research has found that foods containing lecithin, cephalin and glutamic acid can improve brain activity and delay brain aging. This kind of food includes egg yolk, soybean, honey and foods rich in DHA(22 C 6 enoic acid), such as sardines, salmon, shellfish, mussels (also known as clams) and so on.

In addition, the enemy of the brain is alcohol and tobacco, because alcohol and tobacco will "poison" brain cells, leading to abnormal brain metabolism and accelerating brain cell death. Therefore, the first element of strengthening the brain and preventing aging must be determined to quit smoking and alcohol!

Second, abstinence and brain strengthening methods

The traditional theory of health preservation emphasizes "the correspondence between man and nature", requires people's lifestyle and habits to change with the seasons, and advocates moderate control of desires to preserve people's spirit and energy, which is conducive to strengthening the brain and calming the nerves.

If sexual life is indulgent, it will lead to mental deficiency, and even lead to insanity in severe cases. Special emphasis should be placed on "storing essence and storing yuan" in winter, because the energy of the human body is greatly reduced in winter than in summer, and it needs a lot of energy to resist the cold, which will obviously show "insufficient energy", so it is necessary to stop sexual life.

Third, sleep and brain strengthening method

In real life, people who sleep well are not only energetic, clear-headed, but also full of vitality. People who have poor sleep and are troubled by insomnia often have poor energy, a bad mood and even some people have neurasthenia. Therefore, if you want to maintain a healthy mind, you must adjust your sleep and ensure that you have 7 to 8 hours of sleep every day.

Fourth, use your brain scientifically.

According to the principle of "use in and waste out", the human brain should be used frequently, and the more it is used, the more flexible it will be. But the brain should "work and rest" and not use it too much. The easiest way is to use your brain (study or think) for an hour and then rest 10 minutes. There are many ways to rest, such as listening to relaxing music, overlooking the scenery or sitting quietly.

Five, environmental brain protection law

Work or study environment is very important for maintaining the brain. Choose a quiet and cool environment in summer and a warm and ventilated environment in winter, so that the efficiency of study or work will be very good. On the contrary, if the summer is in a sultry environment (the temperature exceeds 34℃), it will not only be inefficient, but also the consumption of the brain will increase obviously, which will do great harm to the brain.

Sixth, good sitting posture and brain-strengthening methods

Scientific research has found that improper sitting posture will affect blood supply to the brain, and slow blood flow will lead to insufficient oxygen supply to the brain, which will not only affect work efficiency, but also harm brain nerves. The correct sitting posture is straight back, straight waist, straight head and flat feet.

Seven, moderate light brain method

When the light is too strong, it will stimulate the brain cells too much, and when the light is too weak and dark, the excitement of the cerebral cortex will be suppressed and the work efficiency will be reduced. Studying or working in moderate light is most conducive to protecting and strengthening the brain.

Conclusion: You need a lot of brains every day, whether you are studying or working, so I don't know if you have learned these brain-strengthening methods recommended by Bian Xiao above. Is it applicable?

3. What should I do if I overuse my brain?

(1) Activate the brain after excessive brain use: longan and apple.

Apple is called "memory fruit". It contains zinc, which can promote brain development, enhance memory and neural connections in the brain, and also protect the heart.

Longan is a "fruit of wisdom" that enlightens the brain. When you encounter continuous overtime or exams, your thinking becomes dull. Eating longan can restore physical strength and keep your mind sharp.

It is worth noting that longan is hot, reminding you not to eat when you are dry or have inflammation.

(2) Use restorers for excessive brain, insomnia and poor sleep: tomatoes and papaya.

Lycopene in tomatoes can repair the cells damaged by lack of sleep and restore the sleepy mind to normal. Cooked tomatoes work better. Try scrambled eggs with tomatoes.

After staying up late, constipation, stomachache and other symptoms of getting angry and inflammation often appear. You can eat papaya to strengthen your stomach and relax your bowels. Chen Wangquan stewed pork ribs soup with green papaya to protect the stomach wall.