Li Shengxue Squatting Wall Video Tutorial

Li Shengxue's video tutorial on squatting on the wall can be seen on Mile Mile.

Li Shengxue squatted on the wall as follows:

Li Shengxue's obstacle method is a traditional physical skill, with squatting on the wall as the main training method and a very practical exercise method. This exercise can effectively exercise the muscles of lower limbs, including thighs, waist and Russian parts, enhance physical fitness and improve psychological and handsome functions. Let's introduce Li Shengxue's squatting exercise in detail.

Lan Xian, but find a flat wall with your feet about shoulder width away from the wall. Then, move your body to the wall, keep your body real, keep your back close to the wall, and distribute your whole body's center of gravity evenly on your feet.

Then, slowly descend, bend your legs at a 90-degree angle and exhale at the same time. Hold this position for about 10 second, then slowly stand up and inhale. It should be noted that squatting on the wall should be slow and steady, not too fast or too hard.

In order to achieve the maximum effect, it is suggested to do 3 groups every day, every red 10- 15 times. Beginners can practice from the shallow level of squatting on the wall and gradually strengthen the difficulty to reach the highest difficulty of squatting on the wall.

In addition, it should be noted that squatting on the wall is suitable for people of all ages to exercise, especially those who are sedentary or stand for a long time, which is very beneficial. However, if you have knee or waist problems, please consult your doctor first.

Advantages of Li Shengxue squatting on the wall:

Squatting on the wall is good for the heart, especially coronary heart disease, hypertension, hyperlipidemia and myocarditis. Li Shengxue said that his eyes were pounding when he first squatted 36 times, but now he has squatted 36 times, which shows that practicing squatting on the wall is good for his heart. Squatting on the wall can improve lumbar disc herniation, relieve it or simply make it better.

Generally speaking, Li Shengxue's squatting on the wall is a simple but very effective exercise method, which can help us strengthen our physique, improve our posture and reduce fatigue. As long as you keep practicing, you can get a healthy and beautiful body.