What are the benefits of massage health care?

Massage is a traditional Chinese medicine treatment method, because massage can make the meridians unobstructed, and can also accurately press some acupoints to achieve health care effect. Physical pain can be relieved by massage. Massage technique is very important, and the correct massage technique can play a very good role. So, what are the benefits of massage health care? Let's have a look!

1, regulating nerve function

Health massage has the function of regulating nerve function, which can improve the excitement and inhibition process of cerebral cortex, relieve the tension and fatigue of brain, and reduce the sensitivity of cerebral cortex to pain, thus achieving the effect of analgesia.

2. Enhance immunity

Massage can stimulate the corresponding parts by massage, which can enhance the body's resistance, promote blood circulation, accelerate the excretion of metabolic waste, improve digestion and absorption and nutrient metabolism, and improve the body's ability to defend against diseases.

3. Improve blood circulation

Health massage can improve local blood circulation, promote the relaxation of capillaries at the massage site, promote the absorption of inflammatory exudates, diminish inflammation and reduce swelling, and make local edema and blood stasis disappear. For example, in some diseases, the skin appears pale, dull, atrophied and flabby. Massage can improve local blood circulation, enhance the supply of qi and blood to the affected part, and make it gradually ruddy, shiny and plump, thus restoring the physiological state of the human body.

Step 4 relieve muscle spasms

Health massage can relieve muscle spasm, eliminate muscle fatigue and improve muscle working ability, thus enhancing human disease resistance and promoting the transformation from sub-health state to healthy state. In a word, health massage has a good effect on eliminating fatigue, invigorating spirit, restoring physical strength, preventing diseases and delaying aging, and also has an ideal effect on sub-health state dominated by fatigue.

5, the method of head massage

1, press the kneading gas bearing point.

The air-bearing cavity is the stomach meridian point. Endure tears is endure tears, this acupoint can regulate the function of tear secretion. Eliminate eye bags and dark circles, and treat dry tears in the wind.

2. Press four white dots.

Sibai Point Stomach Meridian, Foot Yangming Stomach Meridian is a meridian full of qi and blood, which can promote the qi and blood of stomach meridian to reach the face, relieve eye fatigue, make the face rosy and remove the splayed lines between nose and lips.

3. Press Tang Yindian.

Tang Yin acupoint is located between the eyebrows, removing the horizontal line between the eyebrows, which has the effect of improving eyesight and calming the nerves. Moxibustion at Tang Yin point can eliminate acne.

4. Push your hair.

Push from Tang Yin to hairline, from yearning, through Shenting point, to hair, lengthen eyebrows and reduce horizontal stripes on forehead.

Place the index finger, middle finger and ring finger above Tang Yin, gently press them, and slide the fingers from the middle to both sides. Eliminate the cross lines on the forehead.

5. Press your temple.

The temple is between the eyebrows and the outer corner of the eye, one inch backward. Relieve eye fatigue and eliminate crow's feet. Gently massage, not too hard.

6. Dry comb your hair.

Press the scalp with five fingers, and comb the hair with proper force instead of comb until the scalp is numb. Prevent alopecia and gray hair, and relieve dizziness and headache. This action can not only promote the blood circulation in the head, but also stimulate the Xuanshi point at the fingertips, which can reduce the risk of cerebral infarction.

Pressing these positions has the effects of moistening skin, improving eyesight and blackening hair. Bright eyes, delicate skin and thick black hair make you really healthy and beautiful.

Precautions: generally, push and knead the face from bottom to top, or rotate and knead it to avoid facial muscle relaxation from top to bottom.