Can vegetables and eggs be eaten together?

Scrambled eggs with vegetables is a common snack. The key foods of scrambled eggs with small vegetables are Chinese cabbage and raw eggs. Turquoise Chinese cabbage and orange raw eggs complement each other and look very beautiful. In addition, scrambled eggs with small vegetables are delicious. Scrambled eggs with small vegetables are rich in nutrition. Eating scrambled eggs with small vegetables often can also enhance physical fitness and maintain vascular ductility. Is scrambled eggs with green vegetables poisonous?

1. Is scrambled eggs with green vegetables poisonous?

Scrambled eggs with vegetables are not poisonous. Let's see how to make scrambled eggs with vegetables.

Raw materials: 1 vegetables.

Accessories: 3 raw eggs, only 50g tapioca starch, and a little salt.

Exercise:

1. 1, vegetables and raw eggs are ready.

1.2, chopping vegetables.

1.3, 4 raw eggs smashed into the pot. Actually, three eggs will do. Because the amount is too much, it is not easy to dilute, so it can only be fried.

1.4, add a little custard powder and stir.

1.5. Oil the wok, spread it into scones, and shovel it when it is cooked.

1.6, stir-fry with white rice porridge.

2, the scope of application of vegetables

It can be eaten by all kinds of people and is very suitable for obese people. However, people with oily wheat and vegetables are cold, frequent urination and urgency, and stomach cold should not eat more.

Pregnant women, pregnant women and nursing mothers can eat vegetables, but they are not suitable for direct raw eating. As a cold food, vegetables usually contain germs, fertilizers and so on. Raw food is easy to have diarrhea, which is not conducive to the baby's physical and mental health and the quality of exclusive breastfeeding. So be sure to wash it before cooking, and then eat it when it is cooked thoroughly.

Baby can also eat vegetarian dishes, but because the baby's gastrointestinal tract is not fully developed, it is best to chop it up and cook it for easy digestion and absorption.