Bamboo Fish (Traditional Chinese Fish Cuisine)

Bamboo Fish, a traditional Chinese fish delicacy, is one of the specialties of Jiangnan region. Bamboo fish is popular for its delicious meat and rich nutrition, and its unique flavor is unforgettable. The origin of bamboo fish can be traced back to ancient times. It is said to have been invented by a famous scholar during the Northern and Southern Dynasties, who discovered that breeding fish in bamboo could make the fish meat more delicious.

Buying bamboo fish

When choosing bamboo fish, firstly, you should look at the appearance of the fish, the skin of the fish should be smooth, without wounds or breakage. Secondly, look at the eyes of the fish, they should be clear and bright, not cloudy or black. Finally, look at the fish's scales, which should be tightly fitted and not detached or loose.

Making of Bamboo Fish

1. Prepare the ingredients: bamboo fish, ginger, scallion, cooking wine, salt, chicken essence, soy sauce, sugar, water starch.

2. Wash the mackerel, remove the internal organs and scales, and cut it into small pieces and set aside.

3. Heat the pan and cool the oil, put in the ginger and scallion to stir-fry the flavor, add the cooking wine and cook.

4. Put the mackerel pieces into the pot, add appropriate amount of water, cover and cook for about 10 minutes.

5. Then add salt, chicken essence, soy sauce and sugar to taste and cook until the soup thickens.

6. Finally, thicken with water starch to thicken.

Nutritional Value of Mackerel

Mackerel is a nutritious ingredient that is rich in protein, vitamins and minerals. The high protein content in mackerel can help the body maintain normal physiological functions. In addition, mackerel is rich in unsaturated fatty acids, which can lower blood lipids and prevent cardiovascular diseases.

The food taboos of mackerel

While mackerel is rich in nutrients, there are some food taboos that need attention. First of all, mackerel should not be eaten with tofu, peanuts and other foods, easy to cause indigestion. Secondly, mackerel should not be consumed with acidic foods, which can easily destroy the nutrients. Finally, mackerel is not suitable for pregnant women and children, because it contains a certain amount of mercury, excessive consumption may have an impact on health.

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