What can I eat during the month of birth

What fruits can you eat during the month of birth1

A, durian

Durian is a warm fruit, durian taste sweet, origin is mostly in Southeast Asia, durian is also known as the king of fruits. Because of its hot nature, it can strengthen the yang and help the fire, and has a good effect on promoting body temperature and strengthening blood circulation.

Postpartum cold, may wish to use this as a tonic. Durian is hot, not easy to digest, easy to eat fire. Mangosteen with food, you can calm its heat. At the same time, after the cesarean section is easy to have small intestine mucus maternal food.

Two, kiwifruit

Kiwifruit, also known as kiwi fruit, is a common fruit, kiwifruit is nutritious, sweet taste, is a cold fruit, kiwifruit inside a large amount of vitamin C, you can quench the heat, quench the thirst, diuretic, through the milk, often eat can strengthen the immune system. It is favorable for recovery after cesarean section. Because of its cold nature, warm it with hot water before consumption. One per day is appropriate.

Third, olive

Olive taste sweet, slightly sour, astringent, flat. It has the effect of clearing heat and removing toxins, generating fluids and quenching thirst. Pregnant women and nursing mothers often eat olives, can make the baby smarter.

Four, apple

Apple taste sweet and cool, warm, mainly for the carbonhydrate. Rich in malic acid, ellagic acid, vitamins, pectin and minerals, can prevent and treat scurvy, mange, make the skin lubricated, shiny.

Its mucilage and fine fibers can adsorb and eliminate bacteria and toxins, can astringent intestines, stomach, raw materials, appetizer and relief of summer heat, especially for the treatment of maternal diarrhea better.

Apples can also reduce blood sugar and cholesterol, which is conducive to hypertensive syndrome of pregnancy, diabetes and liver dysfunction maternal postpartum recovery. In addition, apples contain a large amount of potassium salt, can be combined with excess sodium salt in the body and out of the body, so low-potassium and excessive salt intake of people eating apples is beneficial.

Fifth, grapes

Grapes taste sweet and sour, sex flat. There are tonic blood, strong muscles and bones, the effect of urination. Because of its high iron content, so it can replenish blood. Made of dried raisins, iron accounted for a greater proportion, can be used as iron food, often eat can eliminate tiredness, fatigue, body wasting and other symptoms, is a good product of health and longevity. Women's postpartum blood loss, you can grapes as a blood holy grapes.

Six, papaya

Papaya taste sweet and flat. Papaya has many effects, lowering blood pressure, detoxification, swelling and worms, to help breast milk secretion, so that the breasts are more voluptuous, fat loss and so on. The nutrients of papaya are mainly sugar, dietary fiber, protein, vitamin B, C, calcium, potassium, iron, etc., produced in the south of China.

Since ancient times, China has a tradition of using papaya to promote lactation. Papaya contains a papain, a high degree of decomposition of protein capacity, fish, eggs and other foods in a very short period of time it can be broken down into easily absorbed nutrients, directly stimulate the secretion of the mammary glands of the mother. At the same time, the papaya itself is high in nutrients, so it is also known as papaya for milk melon.

Postpartum milk scarcity or breast milk, can be used papaya and fish with stewed food. There are many effects of papaya, lowering blood pressure, detoxification, swelling and worms, help breast milk secretion, so that the breasts are more plump, fat loss, and so on.

What fruits can be eaten during the month of smooth labor2

Mothers can eat more of these fruits after giving birth.

1, kiwifruit is very rich in vitamins, eat kiwifruit can replenish the body's vitamin needs.

2, apples are known as the most anti-cancer fruit, apples are very rich in nutrients. Dietary fiber in apples is relatively rich, eating apples can effectively prevent constipation.

3, pears sweet water, eat pears can quench the thirst at the same time also be able to moisturize the throat and throat.

4, you can eat durian in moderation, durian has the reputation of the king of fruits, durian in the nutrients are very rich. You can eat durian in moderation, but you can't eat more, it's easy to eat more fire.

5, papaya has a detoxification of the role of 'role, eat papaya can also promote the smooth and secretion of milk.

6, you can eat bananas, bananas have to prevent constipation and promote the role of intestinal peristalsis.

7, you can eat grapes in moderation, grapes are rich in nutrients, eat more grapes can also supplement the body's nutrients.

What fruit can you eat during the month of birth3

There are some instructions for eating fruit after birth, according to their own constitution to choose. Fruit of the four sex refers to cold, cool, warm, hot four properties, the body cold mother can eat more hot fruit; on the contrary, the body hot mother can eat more cool fruit. Fruits are beneficial, but should not eat too much at a time, eat 1-2 a day is appropriate.

Do not eat especially cold fruits, such as pears, watermelon, etc., during the menstrual period, especially in the postpartum 3-4 days, as we all know, in the fruit contains a variety of vitamins and trace elements, which need to be replenished; in the next few days, in order to fully replenish the nutrients, should be eaten every day, 2 to 3 fruits. As long as the scientific intake of warm fruits and vegetables, such as grapes, strawberries, apples, oranges, longan, lychee are good choices.

At the same time intake of fresh fruits and vegetables bananas, you can also prevent the occurrence of constipation in one fell swoop. Try not to eat cold food, when consuming vegetables can be scalded or fried, when consuming fruits can be squeezed into juice, the cup with juice into hot water for 5-10 minutes before drinking, this is the scientific method. Or cook the fruit into fruit soup to drink.

Eating fruit in the month to pay attention to the following points:

1, do not eat too much partial cold fruits, especially in the first few days after delivery, the spleen and stomach weak, so it is best not to eat too much pear, watermelon. Too cold food is harmful to the spleen, stomach and uterus.

2, you can eat some fruit after meals or between meals, so as not to increase the burden on the digestive tract. Also note that you must not overeat fruit because of gluttony.

3, the fruit is not too cold. Just out of the refrigerator out of the fruit, to be placed in the room temperature for a while before eating. Don't cool yourself in a hurry. Those who are allergic to it and prone to eczema should not eat it.

4, eat the fruit should pay attention to clean, thoroughly cleaned or peeled before eating, to avoid diarrhea. Disease enters by the mouth, and breastfeeding mothers must ensure their own health.

5, in order to avoid the fruit is cold, can also be cut into pieces, with boiling water before eating. But it is best not to boil, so as not to destroy the vitamins in the fruit.