Traditional Culture Encyclopedia - Traditional customs - How to combine squat, hard pull, push, barbell rowing, bench press, pull-ups, parallel bars arm flexion and extension, for example, these seven actions take four days, three days or
How to combine squat, hard pull, push, barbell rowing, bench press, pull-ups, parallel bars arm flexion and extension, for example, these seven actions take four days, three days or
Squat, hard pull and bench press are all actions to exercise large muscle groups. In order to ensure the training effect, it is best to separate all the upper and lower limbs, so as to ensure that each training can achieve the best effect. The following are personal suggestions, which can be contacted in this order:
Monday: hard pull-pull-ups-barbell rowing-core training-(you can practice biceps first and then do core training if you have spare time)
Tuesday: rest
Wednesday: Arrow Squat-Squat-Core Training
Thursday: rest
Friday: bench press (optional barbell dumbbell)-dumbbell flying bird-parallel bars bending arm stretching-core training-(if you have spare capacity, you can add high-position pull-down or dumbbell flying bird back chest muscle exercise)
Saturday: rest
Sunday: Aerobic+Core Training
- Related articles
- Huang Qi's culture and history.
- 60 beautiful Tik Tok girls with simple temperament.
- Spatial Variation Characteristics of Classical Gardens in China
- Which famous earphone manufacturers are there in China?
- How long does it take to weave a new bamboo basket?
The bamboo basket should be soaked for one or two days, which can increase the toughness of the bamboo basket. Bamboo basket is a basket made
- Internet Marketing Plan
- The difference between door to door and door to door
- Zhang Qi ¡ª¡ª Musical Features and Expression Forms of Cowhide Drum of Hani Nationality
- What are the examples of contemporary people inheriting culture?
- Does the crane belong to Class A equipment?