Fitness and bodybuilding rules are urgent! ! ! !

The level and selection of bodybuilding competition

Bodybuilding Competition Group (Level)

I. Adult male group (2 1 year or above)

(1) Feather weight: less than 60kg (including 60kg).

(2) Larval size: weight 60.0 1~65 kg.

(3) Lightweight: weight 65.05438+0 ~ 70kg.

(4) welterweight: weight 70.0 1~75 kg.

(5) Lightweight and middleweight: weight 75.0 1 ~ 80kg.

(6) middleweight: weight 80.0 1~85 kg.

(7) Light weight: the weight is 85.0 1 ~ 90kg.

(8) heavyweight: weighing more than 90 kilograms.

Second, female adult group (2 1 year or older)

(1) Feather weight: less than 46kg (including 46kg).

(2) Larval size: weight 46.0 1~49 kg.

(3) Lightweight: weight 49.05438+0 ~ 52kg.

(4) welterweight: weight 52.0 1~55 kg.

(5) middleweight: weight 55.0 1 ~ 58kg.

(6) Heavyweight: weighing more than 58kg.

Third, the young men's group (2 1 year)

(1) Lightweight: weight below 65 kg (including 65 kg).

(2) middleweight: weight 65.0 1 ~ 70kg.

(3) welterweight: weight 70.0 1~75 kg.

(4) Heavyweight: weighing more than 75 kilograms.

Iv. Young women (2 1 year)

(1) Lightweight: the weight is less than 49 kg (including 49 kg).

(2) middleweight: weight 49.05438+0 ~ 52kg.

(3) Heavyweight: over 52kg.

V. Male veterans (over 45 years old)

(1) Group A: 45-50 years old.

(2) Group B: over 50 years old.

Vi. Female veterans (over 35 years old)

(1) Group A: 35-40 years old.

(2) Group B: over 40 years old.

Seven, the age of each group is defined by the date of birth.

Special bodybuilding award selection project

First, the best bodybuilding performance award.

Second, the best calf muscle award (male).

Third, the best abdominal muscle award (female).

Fourth, the fastest progress award.

Fitness competition

1. When athletes need to adjust their grades, they must submit a written application by the team leader or coach before weighing.

2. When an athlete needs to be replaced, a written application must be submitted by the team leader or coach before weighing.

Bodybuilders weigh themselves and draw lots.

1. Athletes must weigh themselves one day before the competition.

Second, athletes must wear competition clothes when weighing, and the referee will check the competition clothes.

Third, the weighing order is: male first, then female; Light first, then heavy.

Four, the athlete's weight does not match the original registration level, allowing repeated weighing within 30 minutes. If you still don't reach the specified weight within the specified time, you will be disqualified from this level of competition. If the weight exceeds the original registration level, I will take the initiative to upgrade the competition.

Five, the athlete's weight has been consistent with the original registration level, shall not be downgraded or upgraded.

6. Athletes who have not been weighed within the specified time are not allowed to participate in the competition.

Seven, the competition signs should be after weighing qualified, by the athletes themselves.

Eight, the game, the sign plate should be firmly worn on the upper left of pants, no sign plate shall not participate in the game.

[Note: The number plate is 10 cm in diameter, made of hard white resin, plastic and other materials, and the number is written in Arabic bold. ]

Fitness sportswear

1. Male athletes wear monochrome racing pants.

Second, female athletes wear monochrome bikinis.

Athletes participating in mixed doubles must wear the same uniform.

4. It is forbidden for athletes to use fillers in bikini competition clothes, and pants must be wrapped around their hips.

5. It is forbidden for athletes to wear shoes, socks, tapes, bandages, decorations and chew food.

Six, in the competition, the record inspector has the right to check the uniforms of athletes. The referee has the right to disqualify athletes whose clothes do not meet the requirements.

Bodybuilders paint and oil.

1. Artificial toner is allowed, but no sketches are allowed.

2. Athletes are allowed to apply vegetable oil and moisturizer, but the dosage must be moderate.

Bodybuilding competition action

First, stand naturally.

Athletes stand naturally, with their bellies in and their chests out, their heads straight, their eyes straight, and their arms naturally hanging to their sides. Muscles in all parts of the body are not allowed to contract intentionally, and show their figure from four directions: front, back, left and right.

Second, the rules of the game.

Abductor of biceps brachii (Figure 3)

Stand naturally facing the referee, suck a cavity in the abdomen, raise your arms, bend your elbows slightly higher than your shoulders, clench your fists with both hands, bend your wrists, and contract your biceps and muscles.

(2) Abductor of latissimus dorsi (Figure 4)

Stand naturally facing the referee, suck a cavity in your abdomen, put your fist on your waist, and contract your latissimus dorsi and whole body muscles.

(3) Lateral chest (Figure 5)

On the outside (such as the right side), the referee stands naturally, with his right leg bent, his forefoot on the ground, his abdomen closed and his chest held out, his left hand held his right wrist, his elbow flexed, and his chest and muscles contracted hard.

(4) Abduction of biceps brachii (Figure 6)

Stand naturally with your back to the referee, move back with one leg, bend your knees, land on your forefoot, raise your arms, bend your elbows slightly above your shoulders, clench your fists with both hands, bend your wrists, and contract your biceps and muscles.

(5) Abductor of latissimus dorsi (Figure 7)

Stand naturally with your back to the referee, move one leg backward, bend your knees, touch the ground with your forefoot, suck your abdomen and chest, put your fists on your waist, and contract your latissimus dorsi and all your muscles.

(6) Lateral abduction of triceps brachii (Figure 8)

On the outside (for example, on the right side), the referee stands naturally, with his left leg backward, his knees bent, his forefoot on the ground, his right arm hanging to his side, and his left hand passing through his body, holding his right wrist to contract the triceps brachii and muscles of the whole body.

(7) Protrude the abdomen and legs (Figure 9)

Stand naturally facing the referee, stretch one leg forward, put your body center of gravity on your hind legs, bend your knees, put your hands behind your head, and forcefully contract your abdomen, legs and muscles.

Three, women's individual five specified movements

Biceps abduction (figure 10), chest abduction (figure 1 1), biceps abduction (figure 12), triceps abduction (figure 13), abdomen and leg abduction (figure/3) Its action standard is the same as that of men's individual competition.

Four or five required moves in mixed doubles competition between men and women

Biceps abduction (figure 15), chest abduction (figure 16), biceps abduction (figure 17), triceps abduction (figure 18), abdomen and leg abduction (figure18) Its action norms are the same as those stipulated in the women's individual competition.

Five, free modeling

(1) Modeling: Show the muscle groups and figure of all parts of the body from front, back, left, right, up and down.

(2) Exercise frequency: not less than15 for men; There shall be no fewer than 20 women. Every shape should have a pause.

(3) Modeling time: 60 seconds for men; Women's individual is 90 seconds; Mixed doubles 120 seconds. Free modeling music for bodybuilders

1. Athletes participating in the semi-finals and finals must hand over music tapes (CDs) to the players within 15 minutes after the semi-finals or finals are announced.

2. Self-provided music must be recorded on the "A" side of the tape or at the beginning of the CD; No self-provided music, the conference will provide spare music.

Third, the conference provides free-form music without collective orientation.

Thirtieth bodybuilding individual special award selection

First, the scope of choice

Get the top six athletes in each category and level.

Second, the selection quota

Select one for each event.

Third, the selection method

Select candidates by combining the competition procedures of semi-finals and finals.

Fourth, the composition of the review team.

A member of the jury.

Thirty-first bodybuilding competition scoring method and ranking evaluation

First, the primary selection method

(1) Athletes are selected in the preliminaries by marking "×". "X" enters the semi-finals.

(2) No more than 15 athletes of each level will participate in the semi-finals. Less than 15 athletes participated in the preliminary competition and directly entered the semi-finals; If the number of participants is less than 6, they will enter the finals directly.

(3) When 15 athletes are selected to participate in the semi-finals, if the number of "x" among the last two or more athletes is equal, they will be eliminated through comparison until they are selected.

Second, the content and score of the rematch

(1) content of the semi-final: the comparison score between free modeling and specified movements.

(2) Scoring form: Judge each athlete's score through the comparison between free modeling and prescribed movements. That is, the first place 1 point, the second place 2 points, and so on.

(3) Scoring method

1. If 15 is set for judging, the highest three points and the lowest three points are removed, and the scores of the other nine judges are added together, which is the semi-final result of the athlete.

2. If 9, 1 1 and 13 referees are set for scoring, the two highest scores and two lowest scores should be removed, and the scores of other referees should be added together, which is the semi-final score of the athlete.

3. When counting athletes' scores, if there are five or seven referees scoring, the highest score 1 and the lowest score 1 should be removed, and the scores of other referees should be added together, which is the semi-final score of the athletes.

Third, the final content and score.

(1) Final content: free modeling, defined actions, free modeling without collective positioning.

(2) Scoring form: Through the comparison of free modeling, prescribed action and collective non-positioning modeling, judge each athlete's score. That is, the first place 1 point, the second place 2 points, and so on.

(3) Scoring method:

Same as the second paragraph of Article 31 of the rules of bodybuilding competition.

Fourth, the calculation and method of the final total score

Add the semi-final and final results of the finalists, which is the final total score of the finalists. Those with small scores rank first. If the total score of the finals is equal, the party with more points in the finals ranks first; Equal again, ranked in the semi-finals with small and medium points. The same ranking is not allowed.

Five, bodybuilding men's and women's championship finals content and score

The contents and scores of the finals of the men's and women's full-court championships are the same as those in rule 3 1.3 of the bodybuilding competition rules. Bodybuilding competition

Men and women individual bodybuilding competition

First, the preliminaries (closed)

(1) Admission of athletes

All athletes enter the stadium according to the serial number.

(2) stipulated action competition

1, the referee directs the athletes to turn right four times.

2, the referee ordered to do four prescribed actions (3~5 people).

All the athletes have left.

II. Semifinal (closed)

(1) Introduction of athletes

1, all athletes enter the stadium according to the serial number.

2, introduce athletes, exit,

(2) Free modeling competition (depending on the needs of the competition)

Athletes enter the stadium in turn according to the serial number, and they are free to model with the accompaniment of music.

(3) stipulated action competition

1, all athletes enter the stadium according to the serial number.

2. The referee instructed the athlete to turn back for the second time.

3. Referees shall nominate according to the number of judges' seats (1No. to1No.5) (no more than 3 people shall be nominated each time), and guide athletes to compare and score the specified movements.

4. The referee can selectively guide the athletes to do the prescribed actions according to the requirements of the referee until each referee makes an accurate score.

Third, the finals.

(1) Introduction of athletes

1, all athletes enter the stadium according to the serial number.

2, introduce athletes, exit,

(2) freestyle modeling competition

Athletes enter the stadium in turn according to the serial number, and they are free to model with the accompaniment of music.

(3) stipulated action competition

All athletes enter the stadium according to the serial number.

2. The referee directs the athletes' collective actions.

(D) Free modeling of collective positioning

Accompanied by the music of the press conference, the athletes collectively made a free pose without positioning and left the scene.

The 33rd Bodybuilding Mixed Doubles Competition for Men and Women

First, the preliminaries (closed)

The same as the preparatory work of Article 32- 1.

II. Semifinal (closed)

(1) Introduction of athletes

1, all athletes enter in pairs according to the serial number.

2. Introduce the athletes and exit.

(2) stipulated action competition

1, all athletes enter the stadium according to the serial number.

2. The referee instructed the athlete to turn back for the second time.

3. The referee shall nominate according to the referee's seat number (from 1 to 15) (no more than 2-3 pairs shall be nominated each time) and instruct the athletes to do the prescribed actions.

4. The referee can selectively guide the athletes to do the prescribed actions according to the requirements of the referee until each referee makes an accurate score.

(3) Free modeling competition (depending on the needs of the competition)

Athletes enter the stadium in pairs according to the serial number, and they are free to pose with the accompaniment of music.

Third, the finals.

Rules of bodybuilding competition, article 32-3.

The 34th Bodybuilding Men and Women Championship

1. The competition of men's and women's full-court champions is limited to the champions at all levels in the adult group.

Second, the rules of the men's and women's full-court championship and bodybuilding competition, 32.3.

Thirty-fifth bodybuilding individual special award selection

The referee will select athletes according to their special performance in the competition.

Chapter II Scoring Basis of XI Fitness Referees

Thirty-sixth bodybuilding men's personal scoring basis

1. Muscle: Muscle groups in all parts of the body are developed, with large circumference and clear muscles.

Second, symmetry: the overall layout of human bones and muscle groups is reasonable and symmetrical.

Third, modeling: coordination of action norms.

Fourth, skin color: the skin is smooth and harmonious.

Thirty-seventh bodybuilding women's personal scoring basis

1. Muscle: Muscle groups in all parts of the body are developed, with large circumference and clear muscles.

Second, symmetry: the overall layout of human bones and muscle groups is reasonable and symmetrical.

Third, modeling: the movements are standardized and smooth.

Appearance: dignified appearance, smooth skin and harmonious color.

Thirty-eighth bodybuilding men and women mixed doubles scoring basis

First, symmetry: the male and female bones match the muscle groups in various parts.

2. Muscles: The muscles of men and women are well matched and distinct.

Third, modeling: standardized modeling, smooth movements, and tacit cooperation.

Thirty-ninth bodybuilding individual special award selection basis

First, the best bodybuilding performance award

(1) Modeling: The movement arrangement is reasonable, smooth and innovative.

(2) Modeling and music: the combination of action and Shaoguang.

Second, the men's best calf muscle award

The calf is muscular, clear and beautiful in appearance.

Third, the women's best abdominal muscle award

Abdominal muscles are developed, clear and beautiful.

Fourth, the fastest progress award.

(1) preliminary contestants: the top six contestants can be candidates.

(2) Repeated entrants: Compared with the ranking of the last competition, this competition has made great progress.