"Menopause" How to Moxibustion for Mom with Poor Sleep

Moxibustion can treat menopausal poor sleep. The specific steps are as follows.

Before moxibustion begins, you can soak your feet with hot water, which can promote blood circulation, relax the tense muscle tissue of the whole body and make the human body more comfortable.

Moxibustion generally uses mild moxibustion with moxa sticks. If it is inconvenient to operate, or the elderly are inconvenient to move, you can ask your family for help. After lighting the moxa stick, aim at Yongquan point to feel warm, and be careful not to be too hot, otherwise it will not have hypnotic effect.

Both feet can moxibustion Yongquan point at the same time or separately. The time can be about fifteen minutes. If you still have intractable insomnia after moxibustion at Yongquan point and don't fall asleep after moxibustion, you can moxibustion at Yongquan point again and ask the patient to focus on the moxibustion site, which can generally promote the patient to fall asleep quickly.