What is the main role of probiotics

Role:

1. Clinically proven health effects, including intestinal pathogens, control of endotoxemia and diarrhea;

2. Enzymatic digestion of dietary fibers, the generation of short-chain fatty acids, to provide energy for the intestinal epithelial cells, the generation of surface-active substances, to maintain the role of the barrier;

3. Regulate immune function;

4. Growth, infection control and increase the digestive utilization of nutrients;

5. Stimulate intestinal peristalsis to prevent constipation and flatulence;

6. Promote the absorption of calcium, magnesium, iron, zinc and vitamin D.

Expanded Information:

p>In a healthy state, you can usually choose more probiotic-containing dairy products as snacks. Traditional yogurt is fermented by Lactobacillus bulgaricus and Streptococcus thermophilus, both of which are probiotics. The addition of probiotic yogurt is based on the former, artificially added bifidobacteria as a fermentation strain, often drink can play a health role, good health. But be careful to buy fresh, low-temperature preserved yogurt.

Some milk powders contain probiotics, such as bifidobacteria, which can contribute to a healthier baby gut. Supermarkets in the Nutrient, which contains is a large number of lactobacilli. But you can't drink too much, not more than 2 bottles a day in a healthy state, and if you're sick, consult your doctor about whether you can drink it.

The soft texture of the cheese contains more live bacteria, so the ingredients or food containing live bacteria should be refrigerated to keep fresh, and only live bacteria can reproduce in the intestinal tract. Babies commonly used Mommy love, back to spring, whole bowel, etc. are probiotic preparations, but in a healthy state should not be used indiscriminately, it is recommended to use under the guidance of a doctor.

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