How does lumbar intervertebral disc protrusion treat the best method? What should I pay attention to?

Lumbar disc herniation: the fibrous ring is broken, and the nucleus pulposus is squeezed out from the broken place, compressing the nerve root. There are two kinds of treatments, rehabilitation and surgery. Rehabilitation treatment, also known as conservative treatment, can be used to relieve conditioning. If the symptoms are serious, you need surgery. Rehabilitation treatment is still needed after operation to consolidate the curative effect.

Pay attention to the following points in daily life:

1, can't sit for a long time, can't stand for a long time, can't lift more than 4kg, can't bend down hard.

2, pay attention to keep warm, don't catch cold, be affected with damp.

3, pay attention to bed rest, sleep flat bed, take a lying position.

4, avoid alcohol and tobacco, greasy, cold, spicy.

5. Practice walking backwards and flying swallows.

6. You can swim more if you can, but be careful not to catch cold or get tired.

7. If the disease is caused by the nature of work, it is best to adjust the working state or stop working.

8. Add a head pillow to the chair to reduce the pressure on the lumbar spine.

9, hot compress the waist before going to bed at night, hot feet.