Product Description of Newly Prepared Vegetarian Family Cooking Recipe

1 cold kelp silk

2 cold spinach.

3 cold tremella

4 cold bitter gourd slices

5 cold melon slices

6 coleslaw

7 kinds of mixed shepherd's purse

8 mixed sword beans

9 mixed Flammulina velutipes

10 mixed horseshoe (horseshoe)

1 1 mixed spinach

12 mixed with corn buds

13 mixed watermelon peel

14 ginger mixed with lotus root

15 onion balls with sauce

16 fermented bean curd mixed with lettuce

17 peanuts mixed with mustard seeds

18 almond mixed with spinach stalks

19 moss strips mixed with peanuts

20 garlic mixed with eggplant

2l mustard mixed with cabbage

22 scallions mixed with dried incense

23 garlic mixed with melon

24 Malantou mixed with dried incense

25-ear mixed cucumber

26 Three-silk mixed silver buds

27 coriander mixed with dried silk

28 coriander mixed with carrot

29 tofu mixed with tofu

30 cucumber mixed with coriander

3 1 sweet and sour mustard

32 sweet and sour lotus root slices

33 sweet and sour purple cabbage

Stewed lettuce

35 green bean sprouts

36 Xuan soybean sprouts

37 bad winter bamboo shoots

38 pat cucumber

39 snakeskin cucumber

40 element jellyfish

4 1 orange kelp

42 boiled chestnuts

43 spiced peanut fruit

44 salted edamame

45 spiced soybean

46 fennel beans

Second, hot dishes.

1 fried lotus root slices

2 Fried konjac tofu with leek

3 Fried rapeseed with diced mushrooms

4 fried black bean sprouts

5. Stir-fried pea seedlings with double silk

Fried Jiang Miao with 6 Kinds of Vegetables

7 Fried sweet potato slices with onion balls

8 stir-fried peach kernel and loofah

9 saute pumpkin with shallots

10 fried eel paste

1 1 Fried winter bamboo shoots with mushrooms

12 fried cabbage with Coprinus comatus

13 vegetable fried chrysanthemum

14 fried radish strips

15 vegetarian fried spinach

16 vegetarian fried tomatoes

17 Fried asparagus with dried bean curd

18 Fried shredded tomatoes with vegetables

19 stir-fried celery with lily

Stir-fried celery with 20 vegetarian materials

2 1 Double-slice Fried Oenanthe javanica

22 fried corn with green pepper

23 Fried green beans with Pleurotus eryngii

24 Fried spinach with vegetables

25 vegetarian fried arrowhead

Fried onion balls with 26 vegetarian materials

27 Fried green garlic with dried bean curd

28 pages of fried leeks

29 Fried shredded leek

30 fried amaranth stalks

3 1 Fried Amaranth

32 vegetarian fried cowpea

33 hawthorn fried silver buds

Fried kelp with bean sprouts

35 fried edamame with melon and ginger

36 fried auricularia auricula with golden needle

37 fried golden needles

38 Fried Horseshoe with Vegetable (Horseshoe)

39 fried cowpea

Braised 40 winter bamboo shoots in oil

4 1 Braised cabbage with Nostoc flagelliforme

42 Chinese wolfberry stewed yam

43 braised water bamboo in oil

44 braised carrot balls

Braised asparagus with garlic

Braised yuba with fungus

47 braised garlic seedlings

48 Stewed Fresh Broad Bean

49 Nostoc flagelliforme roasted tofu

50 dried bamboo shoots

5 1 roasted winter bamboo shoots in sauce

52 vegetarian roasted cabbage

53 roasted peppers taro

54 stewed wax gourd

55 gluten roasted towel gourd

56 braised radish

57 Douchi Roasted Tofu

58 Chinese cabbage fried noodles

59 fried cabbage

60 garlic roasted Pleurotus ostreatus

6 1 roasted kidney beans with mushrooms

62 Hericium erinaceus cauliflower

63 braised Hericium erinaceus

64 mushrooms with scallion

65 fresh mushrooms with rotten skin

Fried peanuts with garlic

67 fried sweet potato strips

68 Fried Coprinus comatus

Fried frog legs

70 fried laver strips

7 1 fried pumpkin slices

72 fried sweet pepper

Braised three fresh lentils in brown sauce

74 braised rosaries

75 roasted mushroom chrysanthemum

Roasted chestnuts and cabbage

Baked tomato strips in 77 sauce

78 garlic sprouts with pepper oil

79 fried red cabbage

80 vinegar green pepper

8 1 steamed rice noodle vegetarian meat

Steamed green beans with 82 powder

Steamed mushrooms

84 pine nut tofu

85 green beans with ginger juice

86 sweet and sour taro

87 fresh bamboo shoots with scallion oil

88 sauce wax gourd

89 winter melon with sauce buckle

90 sesame oil loofah

9 1 lobster sauce pepper

92 balsam pear with scallion oil

93 spiced pumpkin pie

94 crispy diced yam

95 curry yam

96 sweet and sour sparerib

97 pure oil gluten

98 red oil water bamboo

99 two-color radish ball

100 Jasmine Tremella

10 1 dictyophora bean curd

102 mashed potatoes with scallion oil

103 Pleurotus ostreatus with bean sprouts

104 silver silk lentils

105 salt and pepper drum strips

106 Double Winter Flammulina velutipes

107 sweet and sour onion balls

108 curry cauliflower

109 sweet and sour cauliflower

1 10 Hericium erinaceus

1 1 1 dictyophora indusiata jade

1 12 sauerkraut bean paste

1 13 Sun Zhai

Third, soup.

1 shepherd's purse horseshoe soup

Sansi seaweed soup

3 Hericium erinaceus water shield soup

4 Mushroom and Dictyophora Decoction

5 mushroom water shield soup

6 coriander and bamboo shoot soup

7 coriander and fungus soup

8 taro pickle soup

9 potherb mustard winter melon soup

10 Clear soup of Tremella fuciformis

1 1 Arrow casserole

12 ginkgo vegetarian male

Fourth, sweets

1 honey tomato

2 sweet and sour diamond meat

3 candied potatoes

4 lotus tomatoes

5 sweet-scented osmanthus taro

6 osmanthus chestnut soup

7 sweet and sour walnut kernel

8 amber peach kernels

9 crisp red dates

10 honey crispy jujube

1 1 ginkgo and jujube soup

12 honey lotus seeds

13 black sesame paste

14 lily lotus seed soup

15 Euryale ferox

16 Gui Xiang sugar ginkgo

17 Chenpi Red Bean Soup

18 lily and mung bean soup

19 apple sago soup

20 apples

2 1 roasted hawthorn fruit

22 hawthorn preserves

23 hawthorn cake mixed with shredded pears

24 cucumber mixed with shredded pear

25 watermelon sauce

Stewed strawberry with 26 rock sugar

27 crispy bananas

28 crystal sugar bergamot soup

29 osmanthus orange soup

Attachment: tips for home cooking

(1) raw materials

1 animal raw materials

2 Plant raw materials

3 aquatic raw materials

(2) Cooking

1 sterilization

Easy to digest

The smell is overflowing.

4 it looks delicious.

5 bright color and beautiful shape.

(3) Home cooking

1 Pay attention to material selection.

2 all kinds of knife methods

3 seasoning and heating

4 ingredients and cooking methods

5 pay attention to the container

(4) Temperature

1 wanghuo

2 medium fire

3 small fire

4 micro-fire

(5) Preliminary cooking treatment of raw materials

1 longshui

2 make soup

(6) Sizing and thickening

1 hang paste

2 thickening

3 Matters needing attention when thickening

(7) Cooking method

1 cold dishes

(1) mixing

(2) publicity

(3) Sauce

(4) fumigation

(5) curing

Two hot dishes

(1) fried

(2) frying

(3)

(4) Cooking

(5) explosion

(6) stewing

(7) (fire)

(8) Burning

(9) decocting

(10) fan

(1 1) stew

( 12) Pa

(13) steaming

(14) Kao

(15) An Shu

( 16)

(17) braise in soy sauce

(18) Slow stew

3 pieces of sugar

(1) wire drawing

(2) Frosting

(3) Honey juice

(8) Heat transfer

1 oil heat transfer

2 Water heat transfer People's life activities are a process of constantly consuming and replenishing energy. Since ancient times, there has been a saying that medicine and food have the same origin, which makes medicine and nutrition permeate, contact and develop each other. Modern science believes that there are two important factors leading to human diseases: one is unhealthy diet, and the other is unhealthy psychology. Therefore, reasonable, safe, nutritious and scientific eating habits and cooking methods are one of the guarantees for human health and longevity.

Vegetarian vegetables usually refer to lai vegetables cooked with vegetable oil, vegetables, bean products, gluten, bacteria and algae, dried and fresh fruits and other plant raw materials. Vegetarian food is rich in nutrition, and contains a lot of vitamins, minerals, organic acids, protein, sugars, calcium and other beneficial ingredients, which can regulate the function of human organs and enhance physical fitness, and has certain health care value. There is also a nutrient called cellulose, which mainly exists in vegetables and fruits. If there is too much meat and too little cellulose, it is very likely to cause colon cancer, so eating vegetables with more cellulose often is of great benefit to the human body.

Nowadays, people's expectations for their own health are getting higher and higher, and vegetarianism has become a fashion in people's lives. Among the people who love vegetarian dishes, women account for a considerable proportion, which is related to the fact that eating vegetarian dishes is not easy to get fat. In addition, because people's intake of substances has greatly increased, diseases such as obesity, hyperlipidemia and fatty liver have increased among middle-aged and elderly people. Therefore, under the guidance of doctors, we should eat reasonably, pay attention to nutrition and hygiene, and pay attention to self-care to form a new diet fashion.