Traditional Culture Encyclopedia - Traditional customs - The practice of four things soup (traditional Chinese medicine health recipe)
The practice of four things soup (traditional Chinese medicine health recipe)
I. Preparation of materials
Before making Four Things Soup, we need to prepare the following materials:
1. Angelica sinensis: 15 grams
2. Rhizoma Ligustici Chuanxiong: 10 grams
3. Paeonia lactiflora: 10 grams
4. Prepared dizi rhizomes: 15 grams
5. Jujubes: 10 pieces
6. Grams
7. Brown sugar: appropriate amount
Two, production steps
1. Angelica sinensis, chuanxiong, white peony, ripe rhizoma, respectively, washed, put into a pot for medicinal use of the tile pot.
2. Add the appropriate amount of water, the amount of water should be slightly more, in order to cook a thick soup.
3. Place the pot on the stove and bring to a boil over medium-low heat.
4. After boiling, switch to low heat and simmer for 1 hour, so that the active ingredients of the herbs are fully dissolved in the soup.
5. Wash the red dates and goji berries, put them into the tawa, and continue to simmer for 30 minutes to incorporate their flavors and nutrients into the four-object soup.
6. Finally, add an appropriate amount of brown sugar, stir well, and continue to simmer for 10 minutes so that the brown sugar is completely dissolved.
3. How to take
1. Take Four Substances Soup on an empty stomach every morning, 200 ml each time.
2. You can take it continuously for 7 days, then stop for one day, then continue to take it continuously for 7 days, and so on.
3. Generally speaking, after 3 months of continuous intake, the frequency of intake can be appropriately reduced to 2-3 times per week.
Four, the efficacy of herbs
1. Angelica: blood nourishing, regulating menstruation and pain.
2. Ligusticum chuanxiong: activates blood circulation and removes blood stasis, soothes menstruation and relieves pain.
3. White peony: nourishes blood and calms the mind, regulates menstruation and relieves pain.
4. Radix Rehmanniae Praeparata: nourishes the kidney and fills the essence, nourishes blood and nourishes the face.
5. Red dates: nourish the center, nourish the blood and tranquilize the spirit.
6. Lycium barbarum: nourishes the liver and brightens the eyes, nourishes the kidney and benefits the essence.
V. Precautions
1. Pregnant women, lactating women and menstruating women should not take Four Substances Soup.
2. During the period of taking Four Substances Soup, spicy and stimulating foods and drinks should be avoided so as not to affect the efficacy of the medicine.
3. If allergic or uncomfortable symptoms occur, stop taking it immediately and consult a doctor for advice.
- Previous article:Family practice of cucumber mixed with auricularia auricula
- Next article:What is the material class of the professional better employment
- Related articles
- What is a minor?
- Do sailboats sail against the wind by constantly turning the bow?
- What are the design principles and technological requirements of stage lighting?
- What are the shapes of Hanfu made in Song Dynasty?
- Mother's Day Children's Songs Recommendation
- Middle class area observation record 20 articles
- According to tradition, how old should I celebrate my birthday? What's the point?
- How to weave baskets and make handicrafts
1, material: advertising paper, glue stick, art knife, fine wire, bamboo stick or barbecue skewer.
2. Cut the advertising paper into long strips,
- What are the eight traditional cakes "Beijing Eight Pieces" that originated in the Forbidden City?
- What does royalist mean?