All the repertoire of Huacai Dance Exam Level 1

Huacai Dance Exam Level 1 so the repertoire includes classical ballet repertoire, modern dance repertoire, jazz dance repertoire, street dance, hip-hop dance repertoire.

1, classical ballet repertoire: Sleeping Beauty: Overture, The Nutcracker: The Essence of Flowers, The Essence of Tea, The Essence of Plum.

2, modern dance repertoire: "Water" dancer: Martha Graham "Grassland Ritual" dancer: Yang Liping.

3, jazz dance tracks: "All That Jazz" dancer: Chicago, musical "Fever" dancer: Peggy Lee.

4, street dance, hip-hop dance tracks: "Uptown Funk" dancer: Mark Ronson ft Bruno Mars "Sorry" dancer: Justin Bieber.

Hua Cai's basic skills include leg press, shoulder press, body control and balance, flexibility and extension, leg strength and agility

1, leg press, leg press is the most basic movement in Chinese dance, including the press of the front leg, the side leg as well as the back leg. The main purpose of the leg press is to open the dancer's joints and ligaments and to straighten the span. When you press the leg, you must follow the requirements strictly, otherwise it is not effective.

2, shoulder press, the purpose of shoulder press is to open the ligaments of the shoulder, in the shoulder press, you need to straighten your hands to prevent on the handle bar, and then will be legs legs wide open, and shoulder width, the use of waist strength to press down.

3, body control and balance: learn to maintain body balance, master the coordination and control of all parts of the body, including the head and neck, back, shoulders, hips, etc., and be able to maintain good body posture and attitude in dance movements.

4. Flexibility and Stretching: Proper stretching and flexibility training increases joint flexibility and muscle elasticity. This helps dancers to accomplish more complex movements and extend the range of the body in dance.

5. Leg Strength and Flexibility: Strengthen the muscle strength and flexibility of the legs to support jumps, spins and various techniques of dance. Exercises include leg stretches, kicking movements, deep squats and more.