Traditional Chinese medicine for health, which Chinese medicine formulas can be consumed daily as tea?

It is said that "when middle-aged people have no choice but to soak wolfberry in a thermos cup", modern people are paying more and more attention to health preservation, and many people start drinking wolfberry at a young age.

In fact, in daily life, there are many traditional Chinese medicine formulas that can be used to maintain health, and can also be consumed as daily tea. Below, I will give you a simple recipe of a few types of traditional Chinese medicine health tea: The first type of traditional Chinese medicine health tea

It's mint licorice tea.

The main functions of mint and licorice tea are to relieve heat and relieve summer heat, cool and detoxify, and relieve sweating.

The recipe of mint and licorice tea is: more than 10 fresh mint leaves, 5 grams of licorice, 5 grams of green tea, 10 grams of Pseudostellariae, and 500 ml of boiling water.

According to this ratio, after brewing for more than 10 minutes, filter out the residue, add an appropriate amount of sugar, mix thoroughly and drink.

The second type of traditional Chinese medicine health tea is chrysanthemum tea.

In fact, chrysanthemum has very good heat-clearing, detoxifying, eyesight-clearing, liver-clearing, and anti-inflammatory effects. It is very effective in treating high blood pressure, headaches, and eye damage caused by overwork.

The main formula of chrysanthemum tea is: use five or six chrysanthemums to brew and drink it after meals every day, which can quench thirst and promote fluid production.

Long-term use can prevent and treat high blood pressure, migraine, acute conjunctivitis, etc., and can resist aging and improve appearance.

Add a little honey when brewing for a better taste.

The third type of traditional Chinese medicine health tea is wolfberry tea.

The main functions of wolfberry tea are to nourish the kidneys and essence, nourish the liver and improve eyesight, and moisturize the lungs.

At the same time, wolfberry tea can also lower blood pressure, lower lipids and prevent arteriosclerosis.

It has health care and treatment functions for dizziness, tinnitus, blurred vision, and memory loss caused by liver and kidney deficiency.

The formula of wolfberry tea is as follows: only a dozen wolfberry berries are needed for preparation, and the tea is brewed with heated water and drunk frequently.

The fourth type of traditional Chinese medicine health tea is honeysuckle tea.

The main functions of honeysuckle tea are to clear away heat and detoxify, soothe the throat, relieve heat and relieve troubles.

It is worth mentioning that honeysuckle tea can also treat summer fever, diarrhea, influenza, sores, boils, acute and chronic tonsillitis, periodontitis and other diseases.

The main formula of honeysuckle tea is: select 10 grams of honeysuckle when preparing, brew with boiling water and drink frequently.

The fifth type of traditional Chinese medicine health tea is safflower tea.

The main functions of safflower tea are to nourish blood, activate blood circulation, lower blood pressure, lower lipids, inhibit thrombosis, and protect the heart.

The formula of safflower tea is: 5 grams each of safflower and sandalwood, 2 grams of green tea, and 30 grams of brown sugar. After brewing in boiling water, cover and simmer for 5 minutes before drinking.

Under normal circumstances, only one dose per day will make your skin clear and translucent.

The sixth type of traditional Chinese medicine health tea is licorice tea.

The main functions of licorice tea are: it can treat wind-fire toothache, burning eyes, colds and coughs.

The main formula of licorice tea is: take 10 grams of licorice, 5 grams of tea, 8 grams of salt, and add 1000 ml of water. According to this ratio, boil the water first, then put the licorice, tea, and salt into the water and boil for about 10 minutes.

drink.

The seventh type of traditional Chinese medicine health tea is lotus leaf licorice tea.

The main functions of lotus leaf licorice tea are: clearing away heat and relieving summer heat, diuresis and quenching thirst.

The main formula of lotus leaf licorice tea is: 100 grams of fresh lotus leaves, 5 grams of licorice, and 1000 ml of water.

According to this ratio, first wash and chop the lotus leaves, boil the water, then put the licorice and lotus leaves into the water and boil for more than 10 minutes, filter out the lotus leaf residue, add sugar and drink in appropriate amount.