Wushu Sanda teaching steps include

The teaching steps of Wushu Sanda include speed, strength, endurance, sensitivity and flexibility.

Basic technical training: attack and defense training: refers to the practice that athletes master the basic attack and defense techniques on the basis of mastering the most basic techniques, so that each player can take turns to attack or defend in training and let students use the most basic techniques they have learned. Then combined with technical attack and defense training.

Defensive counterattack training: After completing the basic training of simple attack and defense training, conduct attack and defense-counterattack training. From the beginning, Dalian Martial Arts School explained the moves used in attack, the methods of defense and the technical actions of counterattack. Later, when attacking, it was always ready to make a move. At first, it was to cultivate the ability to improvise.

Tactical quality training: leg training and fake action training; Training of evasive technique; Distance sense and timing training; Master training in the gap; Several tactics and training methods for different opponents; Physical distribution training in competition.

Actual combat confrontation training: the basic skills, basic techniques and tactics learned at this stage should be comprehensively applied in actual combat. Only through confrontation training, flexible use of various Sanda techniques, offensive and defensive skills, increase endurance, cultivate tactical awareness and enrich actual combat experience.

Special training: Through the above training, you can become a Sanda athlete. The actual training takes about 3-6 months. The training of athletes is only between strength training and special training. At the same time, we are constantly summing up the experience of the competition.