How can I quit masturbation?

If you masturbate too much, it may do you some harm.

Here are some ways to relieve the bad symptoms after masturbation:

First, take a hot bath every day, but don't overheat.

Second, insist on drinking plenty of water in order to flush the urethra.

Let me ask you a question about masturbation: What did you get by touching your hands so many times? So if you quit tomorrow, what will you lose?

Suggestion:

First, it may be unrealistic for you to give up suddenly and completely. So, how about doubling the frequency?

In addition, after finishing, be sure to take a bath, be careful not to catch cold, or take a cold bath.

Second, we should communicate with the outside world more, make more friends or make more friends. Exercise together or something.

This is good for your health and mood.

Third, if you feel really painful. Then I suggest consulting the psychology department of the hospital. Psychologists have seen so much that they don't laugh at anyone or anything. This is their minimum medical ethics. I'm sure they will also have some ideas.

All the above are my original works.

Finally, I wish you good health and a happy mood.