Who is the most nutritious, strawberry or peach?

Strawberry fruit is tender and juicy, sweet and sour, and has a unique flavor. It contains 5- 12% sugar, 0.6- 1.6% acid, 0.4-0.6% protein, vitamins B and C, iron, calcium, phosphorus and other nutrients. It is a fine fruit suitable for all ages. Strawberries are not only delicious, but also can be processed into a variety of foods, which are increasingly favored in people's lives for their health care, nutrition and palatability. Strawberry is mild in medicinal properties, sweet and sour, delicious, and has the effects of clearing away lung-heat, resolving phlegm, tonifying deficiency, enriching blood, invigorating stomach, lowering blood fat, moistening intestines and relaxing bowels. Eating strawberries can promote the formation of human cells, maintain the normal functions of teeth, bones, blood vessels and muscles, promote wound healing, promote the formation of antibodies, enhance human resistance and have detoxification effects. Strawberry contains anti-cancer exogenous protein substances, which can prevent the synthesis of carcinogenic nitrosamines. Strawberry contains a variety of organic acids, fruit acids and pectin substances, which can decompose fat in food, promote appetite, help digestion, promote digestive juice secretion and gastrointestinal peristalsis, and eliminate excess cholesterol and harmful heavy metals. Eating strawberries has therapeutic effects on coronary heart disease, hypertension, hyperlipidemia, arteriosclerosis, constipation, anemia, tuberculosis, qi deficiency, dyspepsia, summer heat polydipsia, diabetes, frequent urination, nocturnal emission and enuresis. Strawberry and its products are rare healthy foods for pregnant women and the elderly.

Peach whitening moisturizer

When it comes to peaches, most of us associate them with "Shoutao" and "Xiantao"-peaches are often regarded by China people as a symbol of good luck and longevity, and people think that peaches are the fruit of immortals, which can prolong their lives, so they are particularly favored.

Peaches are cheap and easy to buy, and they are popular fruits for the people. Contains a variety of nutrients, tastes delicate and sweet, and is easy to digest. It is suitable for people of all ages, especially for the elderly, women, children and infirm patients. Its natural and effective whitening effect has won the favor of women. Its rich pectin and iron can remove waste from the body, replenish blood and spleen, and add ruddy complexion. Therefore, it has been an indispensable ingredient in the secret recipe of court beauty since ancient times. Regular consumption can make skin delicate, fair and rosy, just like applying a natural and effective moisturizer ... if you love beauty, can you feel excited? Take advantage of the season when peaches are fresh on the market, and act quickly to increase nutrition for your skin!

The secret of peach longevity

Peach originated in China and has been cultivated for more than 3000 years. There are many varieties. There are about 3000 kinds of peaches in the world. The more famous peaches are peach, Feicheng peach, white peach, flat peach and snow peach, among which Feicheng peach and Shenzhou peach are famous all over the world, which can be called the crown of peaches.

Peach fruit is rich in fragrance and sweet in taste, which can be divided into hard meat and soft meat, among which soft meat peach is more popular, especially Wuxi specialty peach. The fruit is bright white, sweet and soft as water. When the peach is ripe, you just need to insert a straw into the fruit and suck it with your mouth to let the honey flow in, such as drinking alcohol and dew.

In China myths and legends, peaches are often associated with longevity, which shows that peaches have the function of longevity. Peach is a kind of fruit with high nutritional value. According to experts' testing, its main nutritional components are: rich vitamin C and a lot of cellulose, carotene, lycopene and various trace elements needed by human body, among which the contents of selenium and zinc are obviously higher than those of other fruits, and it also contains malic acid, citric acid and other components.

Peaches also contain a lot of pectin. Eating two peaches a day can relieve constipation, lower blood sugar, lower blood fat, resist free radicals, remove dark spots, delay aging and improve immune function. It can also stimulate appetite, and it can be called health fruit and longevity fruit. What's more worth mentioning is that peaches have a high iron content, ranking among the top fruits, and are very suitable for women to eat, so as to prevent anemia caused by blood loss during physiological period and unbalanced diet structure.

Chinese medicine believes that peaches are warm, can promote blood circulation and moisten intestines, promote fluid production and quench thirst, nourish the liver and dredge collaterals, so eating peaches often can strengthen the body and prolong life. According to nutritionists' analysis, peaches contain nicotinic acid, which can effectively promote blood circulation, relieve hangover and relieve discomfort after drinking, so they are very suitable for drinking as fruits. Peach is rich in fiber and pectin, which helps to promote gastrointestinal peristalsis, clean up intestinal waste, help bile secretion, and has the functions of promoting digestion, moistening intestines and appetizing.

There are two kinds of peaches: hard peaches and soft peaches. Both hard peaches and soft peaches have high water content, so they are fragile when they are slightly collided and squeezed. Peaches, in particular, are very resistant to storage, and it is best to eat them within 3 days. If you want to put it in the refrigerator, the time should not exceed 2 weeks, and you should wrap it in paper one by one and keep it for a long time.

The dried fruit of immature peach is called dried peach, which tastes bitter and warm, and has the function of astringing sweat and stopping bleeding. For patients with yin deficiency, night sweats and hemoptysis, decoction of10 ~15g of dried peaches has therapeutic effect. For traumatic patients with swelling and pain due to blood stasis, appropriate amount of peach kernel, raw gardenia, rhubarb and Dalbergia odorifera can be ground into powder and taken with rice vinegar to remove blood stasis, reduce swelling and cure trauma.

Peach blossoms can also be used as medicine. Bake white peach blossom and grind it into fine powder, and take it with 1 ~ 3g honey water every time, which has obvious adverse effects on edema, ascites, beriberi and foot swelling, dry stool and unfavorable urination. The resin secreted by peach peel is sticky, sweet and sour, non-toxic, and has medicinal value, which can treat diseases such as chyluria and diabetes.

In addition, peaches not only have a good therapeutic effect, but also can be used as supplementary food for babies. After a period of breastfeeding, many young mothers will have a headache for "what to eat for their children". Although there are all kinds of baby foods on the market now, there are many varieties and there is no choice. Don't worry, you can try peaches at this time.

Peach is rich in pectin and moderate fiber, which can promote the baby's gastrointestinal peristalsis, accelerate metabolism and help the baby grow up healthily. When the baby begins to eat non-staple food, the mother can directly dig the soft and juicy peach pulp with a spoon to feed it, which will not only help the baby digest, but also improve the baby's appetite. It should be noted that you should not eat too much at a time, and try not to exceed half, so as not to cause abdominal distension and discomfort to the baby.

Nectarine is a popular variety in the market in recent years, which is improved and cultivated from peach. Nectarine is sweeter and more nutritious than peach. The vitamin C contained in a fresh nectarine can almost meet the needs of adults for one day, so it is very suitable as a daily fruit. Vitamin C not only helps the body absorb iron and maintain the immune system, but also plays an important role in synthesizing collagen, an important part of the skin, and can promote wound healing.

Nectarine skin is smoother than peach, without annoying fluff, and its flesh is hard, pink, white or bright yellow, which is more fragrant than peach, so it is very popular with children. Nectarines have a little more calories than peaches, with an average of 36 calories, while peaches have about 30 calories. But there is a difference between nectarine and its close relative peach-it won't continue to mature after picking, so try to choose something soft to the touch when buying it.

Although peaches are delicious, you can't eat too much at a time. Li Shizhen once said: "Eating too many peaches makes people bloated and furuncle, which is harmful and useless." As the saying goes, "peaches educate people" means eating peaches in moderation and just right. Chinese medicine believes that peaches, whether hard or soft, should not be eaten too much, otherwise it will make people feel internal heat, commonly known as "getting angry", which will lead to diseases.

In addition, because the fiber of hard peaches is relatively thick, eating too much will lead to indigestion. Immature peaches should be eaten carefully, and don't overeat because they are crisp and delicious. The potassium content of hard-fleshed peach is 3 times higher than that of soft-fleshed peach, so it is not suitable for patients with kidney disease as daily fruit.

People generally like fresh peaches, so they don't worry about getting angry when they eat preserved fruits. In addition, although peach kernel has the function of removing blood stasis and relaxing bowels, it contains volatile oil and a lot of fatty oil, so don't eat more, so as not to cause poisoning such as nausea, vomiting, headache and rapid heartbeat, especially for pregnant women.

"Peach blossoms set each other off in red"

Peaches, especially peaches, contain natural astringent ingredients, which can increase skin elasticity. prevent wrinkles can repair false wrinkles and fine lines, and has a strong aroma, which has always been favored by female friends. Peach has a strong moisturizing function, and the whole plant has medicinal effects, especially peach blossom. No wonder we often compare a girl's smiling face to a pink peach blossom-if she feels beautiful, she will eat it!

In the secret recipe of the ancient court, it was recorded that peach blossoms were boiled to wash face, take a bath and drink to whiten skin, and it was also recorded that peach juice and rice washing water were used to wash face and moisturize skin. Peach blossom can promote diuresis and blood circulation, and can remove waste from the body, so it has the magical effect of beauty and weight loss. Decocting 6 grams of peach blossoms with water has obvious diuretic and detumescence effects; People with bad stools will eat peach blossoms and jiaozi, and the day will pass; Mix 50 grams of peach blossom, 200 grams of honey and 0/00 ml of white wine, seal it at 1 week, and take 5 grams on an empty stomach in the morning and evening, which is pleasant and radiant.

Peach is warm, sweet and sour, which can relieve summer heat and quench thirst, clear heat and moisten lung, so it is known as "the fruit of lung" and is especially suitable for patients with lung disease. In addition, because peach is rich in iron, it is also an ideal fruit for patients with iron deficiency anemia. Women who are weak and pale can often eat peaches as daily fruits, which are nourishing and delicious. Peaches are high in potassium and low in sodium, so they are suitable for patients with edema.

Eating a few peaches in hot summer can nourish yin and promote fluid production, moisten intestines and remove dryness. If it is skillfully matched with some foods, it can be a good food for health care. Put peeled peaches into a pot, cook them with mulberries and white sugar into a paste, and add pine nuts, walnuts and black sesame seeds to make a 100-fruit peach sauce, which has very good effects of nourishing blood, moistening dryness and relaxing bowels. Eating regularly can make your face rosy and your skin red. Mix crisp peaches with white sugar of bananas, plums and watermelons, put them in a cup made of watermelon peel, and put them in the refrigerator for eating, which can prevent heatstroke and eliminate symptoms such as irritability and thirst. Peel fresh peaches, squeeze them into juice, then add honey and proper amount of warm water, and drink one cup every day, which can effectively treat acute gastritis, care for your stomach and help you resist stomach discomfort caused by irregular diet due to busy work.

Therefore, peaches are more nutritious.