How to learn hypnosis

There is no real hypnosis in the world, but there are ways to promote sleep. Let me give you a brief overview below.

Methods to promote sleep usually include cognitive-behavioral therapy as well as drug therapy, as follows:

1, drug therapy: the current treatment of insomnia can be divided into the traditional benzodiazepine? class of drugs, such as eszopiclone, oxazepam and so on. In addition, non-benzodiazepine? class of new sleeping drugs, such as zolpidem, zaleplon, zopiclone and other drugs can help sleep. In addition, some melatonin receptor antagonists, orexin receptor antagonists, as well as anti-anxiety, depression drugs, may all have a certain therapeutic effect on insomnia;

2, cognitive-behavioral therapy: first of all, including sleep hygiene, such as do not eat too full before going to bed, do not eat indigestible food, do not carry out a more strenuous mental labor one hour before going to bed, etc. In addition, to avoid alcohol abuse before bedtime, do not eat food, do not eat hard to digest. In addition, alcoholism should be avoided before going to bed, and sleep can be restricted, such as only going to bed at the time of sleep, and no longer carrying out activities that are not related to sleep after going to bed, such as reading books. The above behavioral changes can also help improve insomnia.