Painting and calligraphy is the most elegant way to keep in good health!

There was a monk named Jiao Ran in the Tang Dynasty who wrote a poem:

"Don't drink turbid wine, will be dizzy.

Want to play cursive, open my mind. "

It is said that calligraphy can relieve depression and sadness.

It makes people excited and uplifting.

Song Dynasty poet Lu You said:

"Laughing and playing with a pen and inkstone will make you less ill."

It means practicing calligraphy,

The vitality of writing increases the spirit of ink,

Conducive to the prevention and treatment of diseases and physical fitness.

……

Throughout the ages,

People associate writing and painting with health and longevity.

Of course, there is some scientific truth.

Practicing calligraphy is mental work,

It can exercise people's thinking ability,

At the same time, it is also light manual labor.

It needs to move almost completely.

Practice calligraphy and painting, not only show paper and splash ink,

Use your heart, your spirit and your spirit.

Writing with a pen and an open book in the pool every day,

You must sit and stare and concentrate.

When writing and drawing, your head should be straight, your shoulders should be loose, your body should be straight, your arms should be open, and your feet should be stable;

Write with firm fingers, weak palms, upright palms, flat wrists and elbows.

The whole body gradually transitions from the waist.

To shoulder-elbow-wrist-palm,

Finally, it penetrates into the five fingers and runs at the milli-end.

The ancients said that "strength lies in the waist",

Make sure all your strength is on your wrist,

That's what it means.

Practicing calligraphy and painting seems to be just a manual movement.

In fact, the whole body's qi and blood are running,

Calligraphy and painting writers never worry about determination, and their hearts are just and harmonious.

Feel relaxed, blood flow smoothly,

Completely entered the "practice" state.

Therefore, practicing calligraphy and painting is compared to "practicing Qigong" by many people.

Chinese medicine believes that:

"People have five internal organs and five qi, which leads to emotions and fears".

Too many emotions can lead to the disorder of dirty qi,

Calligraphy and painting can adjust the mentality and make the mood stable.

When you are ecstatic, you can concentrate, concentrate;

When you are furious, you can be depressed and calm;

When you are sad, you can dispel the depression in your chest and feel happy;

When thinking, you can transfer emotions and express emotions;

When you are frightened, you can calm down.

It can be seen that painting and calligraphy can adjust emotions.

Promote people's physical and mental health.

In other words,

Calligraphy and painting is a non-drug therapy to prevent and treat psychosomatic diseases.

According to the meridian theory of traditional Chinese medicine,

You can move the support point "Zusanli" with a pen tube.

Our common five-finger writing method,

Not only can you write energetic words,

You can also reconcile qi and blood through finger movements.

Activating joints, balancing yin and yang, nourishing the body,

Promote vitality.

At the same time,

Writing and drawing also have the mental health care function that can not be ignored.

Tang Taizong's Calligraphy Tactics said:

"When a husband wants to read a book, when he turns his back when he hears it, he will never worry. If the heart is healthy and harmonious, it will be wonderful; If the heart is not right, the words will be crooked; Ambition is not harmonious, books will be subverted ... "

"Happiness means harmony, anger means roughness and danger, and sadness means depression and convergence."

Different psychological States

Will affect people in different ways,

The calligraphy and painting are different.

Calligraphy and painting have the function of keeping in good health,

This is the knowledge of many people who study calligraphy and painting.

Some people sum up these functions into four sentences:

Wash the pen and adjust the ink,

Anticipate fonts and concentrate.

Full of enthusiasm and holographic movement,

Very enjoyable.

"Wash the pen and adjust the ink."

It is the first stage of calligraphy and painting health preservation.

At this stage,

Through the preparation actions such as pen washing and ink mixing,

Achieve four-body relaxation, dredge the whole body qi and blood meridians.

"Predict the font and focus on it"

It is the second stage of painting and calligraphy.

Wang Xizhi said:

"Focus on meditation and predict the size, straightness and vibration of glyphs.

Connect the tendons and veins, which means writing first, then making words. "

This requires concentration,

Adjust consciousness to the best state.

Only in this way can we enter the thinking in images.

You will feel relaxed and strong.

"Look at holographic motion"

It is the third stage of calligraphy and painting health preservation.

Pay attention to the whole process of calligraphy movement,

The key is to be smart and lucky.

In order to drive the activities that are fully committed.

This stage can be said to be a painting and calligraphy movement.

The most fulfilling stage.

"pleasing to the eye, endless fun"

It is the fourth stage of calligraphy and painting.

Good works can be pleasing to the eye and pleasing to the eye.

Learn painting and calligraphy,

You can get satisfaction from your own creation,

The mentality is also detached and purified.

Achieve a good mood.

Painting and calligraphy nourish the spirit

Huangdi Neijing said:

Silence hides God, but impatience will die.

Painting and calligraphy can soothe people's hearts,

By studying calligraphy and painting, concentrate on meditation and be less restless.

The movement of calligraphy and painting is a movement with one heart and one mind.

Painting and calligraphy nourish the heart

Learning calligraphy and painting can cultivate our patience.

Careful quality.

Patience is constant, and carefulness is subtle.

Lao Tzu said, "We must be cautious when it comes to world affairs.",

Du Fu has a poem that says, "The first thing you know is to be bold and implicit".

The place where calligraphy and painting begin and end.

Can cultivate our subtle good habits.

Painting and calligraphy are eye-catching

Calligraphy and painting should be experienced with heart and hands.

And observation is the most important thing.

Sun said in the book soundtrack:

"Those who watch are still refined, and those who plan are also expensive."

Calligraphy and painting pay special attention to the observation ability of the eyes.

Painting and calligraphy cultivate beauty

Learning painting and calligraphy is for learning.

The process of appreciating beauty, discovering beauty and creating beauty.

Calligraphy and painting cultivation

Calligraphy and painting cultivate people's integrity.

Liu Gongquan said that "the heart is right and the word is right".

Improve your personality through writing.

Calligraphy is the electrocardiogram of human mind,

Namely: "Write well and be a good person".

Learning through painting and calligraphy

Learning painting and calligraphy is not only learning to write and draw,

At the same time, it also pays attention to the study of traditional culture.

Confucian classics and other traditional cultures.

Painting and calligraphy nourish qi

Mencius said, "I am good at nurturing my noble spirit",

This anger is extremely strong.

We pay attention to the cultivation of the flavor and charm of calligraphy and painting.

More emphasis is placed on the cultivation of "integrity".

This is an upward spiritual force,

The spirit of hard work.

Painting and calligraphy cultivate respect.

The disciples said:

"Momo Pian, bad heart, disrespectful words, heart disease first".

We study,

Learn to write with piety and respect.

Only a respectful heart can understand its mystery.

Calligraphy and painting ceremony

If you don't know manners, you can't stand it. Through the study of stroke by stroke,

We pay attention to the cultivation of etiquette.

Confucius said:

"see no evil, don't listen to me,

Don't be rude, don't be rude. "

By studying calligraphy and painting "self-denial and self-recovery",

The spirit of courtesy needs to be advocated especially today.

Painting and calligraphy dulcimer

Practicing calligraphy and painting requires persistence and diligence.

Will cultivate people's endurance.

Tang Du Fu's poem "Bai Xueshi Caotang";

"Wealth must be diligent, and men must read the Five Classics."

Painting and calligraphy is not only an art,

This is also a way to keep healthy.

Learn painting and calligraphy,

Not only can you cultivate elegant hobbies,

It is also a good way to cultivate one's morality and keep fit.

I hope everyone is interested in painting and calligraphy.

Learn from books, please your body and mind and prolong your life.

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