What should I do if I flash to my waist when I do hard pulling? How can we avoid it?

9 how to avoid the flash of forcibly pulling the waist and straighten the back? When doing hard pulling, you must not bow your back. This practice will put a lot of pressure on your waist, which is a taboo in hard pulling. It may even lead to lumbar disc herniation.

The practice is: hold your chest and abdomen when pulling hard to prevent your waist from arching. In addition, you can put the long pole behind your back to practice and keep the back of your head, thoracic vertebrae and sacrum away from the long pole at all times.

Many people who use weightlifting belts have weak waist strength. When doing hard pulling, because the strength is too great, it is easy to cause the waist not to exert itself well to maintain the stability of the body, which leads to the waist injury. This can help tighten the waist and exert better strength by wearing a weightlifting belt.

When the barbell bar draws closer to the body, if the barbell bar is far away from the body, the pressure on the waist will become greater due to the leverage, and the waist muscles can't bear it, and it is easy to get injured. Therefore, the barbell bar should be kept close to the leg during exercise.

The engines that are pulled hard with the right force are mainly gluteus maximus and hamstring muscles of lower limbs. Although the back muscles, especially erector spinae in the lower back, are also involved in the important exertion, they mainly play the role of maintaining body stability and helping to transmit strength. Therefore, when pulling hard, we should pay attention to "lifting" the barbell with lower limb strength like weightlifting, instead of "pulling" with back strength, otherwise the pressure on the lower back will multiply, which will easily cause waist injury.