What are the advantages of traditional health regimens that make them attractive to young people?

Traditional health regimens such as Baduanjin and Taiji have several advantages that may be attractive to young people:

1. Health benefits: Traditional health regimens can help people maintain good health, strengthen immunity, and prevent diseases. This is especially important for young people, who are usually more health and longevity conscious.

2. Easy to learn: Traditional health regimens are usually easy to learn and do not require much equipment or space, just some basic movements and techniques to practice. This is perfect for young people, who usually don't have much time or money for intense fitness activities.

3. Cultural connotations: Traditional health regimen has deep cultural connotations, which can help people understand and feel the charm of traditional Chinese culture. It is also a novel experience and learning opportunity for young people.

4. Relaxation: Traditional health care usually focuses on breathing and relaxation, which can help people relieve stress and anxiety and improve physical and mental health. This is also very important for young people as they usually face a lot of pressure from school and work.

In summary, traditional health regimens have health benefits, simplicity, cultural connotations and relaxation, which may be what attracts young people.