How to maintain health to make the body more healthy?

On this issue, I believe that the main can be adjusted from the habits, adhere to the exercise, drinking health tea and other aspects of the start:

1, adjusting habits Every morning after waking up, you can drink a cup of warm water on an empty stomach, can be cleansed, can be discharged from the body of toxins. Three meals a day should eat more eggs, dairy, meat and a variety of vegetables and fruits, to ensure a balanced intake of various nutrients. It is not advisable to stay up late to ensure adequate sleep.　　

2, adhere to the exercise daily low intensity, slow rhythm of aerobic exercise, such as swimming, running, hiking, hula hoops.　　

More exercise as the saying goes, exercise is the basis of health, so to be healthy, or to exercise more, is conducive to the body's blood circulation, to enhance their physical fitness. You can choose some jogging, or playing Tai Chi and other not very strenuous way of exercise, and exercise is to regularly adhere to, so that it will be helpful to health. Secondly, hot water foot soak with hot water to soak feet can make the body's blood run more smoothly, which can enhance blood circulation in the feet, improve the body's metabolism. When soaking feet should pay attention to the water temperature should not be too high, to warm and comfortable mainly. In addition, it should also be noted that you can not use cool water to wash your hair and feet, because cool water is easy to hurt the yang energy, is not conducive to good health. Also,

Diet also plays an important role for people who are healthy, for this should pay attention to eat less cold food, such as ice cream. Diet in ordinary life should be reasonable with nutrition, timed, regular, to eat more vegetables and fruits, for example, you can eat more lettuce, not only the nutritional value of good, but also can be conducive to the body's metabolism. You can also eat some sweet potatoes, rich in vitamins, often eat sweet potatoes can also prevent some diseases. In addition, to maintain a good state of mind and adequate sleep there is a saying that health needs to be the first heart, visible state of mind for health is also very helpful. In the usual work life, to learn to self-exhaustion pressure, when things do not feel free to anger, anger will hurt the liver, try to maintain a calm mood. At the same time, but also to ensure adequate sleep, stay up late on the body is more harmful, is not conducive to health.

Drinking health tea drinks A lot of tea drinks have the effect of health, such as jujube tea, wolfberry tea, chrysanthemum tea, rose tea and so on.　　In addition, go to the hospital regularly for medical checkups to understand your health condition.

I hope to adopt and praise, thank you, I wish you a good mood every day! ?