Dietary Habits of Ancient Chinese

With the continuous improvement of people's living standard, people's demand for health care is getting higher and higher. However, it is important to know that not only do people nowadays know how to take care of their health, but many ancient people also have their own secrets of taking care of their health. Today, I will introduce you to the ancient secrets of health.

"King of medicine" Sun Simiao in the "Thousand Gold Formula" for the first time clearly put forward: "Where you want to treat, the first food therapy, that is, food therapy is not healed after the use of medicine." The following is an introduction to two of the ancients most favorite dietary therapy to maintain health.

Tang Dynasty poet Wang Han: favorite wine

Tang Dynasty border poet Wang Han like to drink wine, there are poems "grape wine night light cup, want to drink pipa immediately urged" as evidence. Grapes have a high nutritional value, its pulp, roots, leaves can be used for medicinal purposes, with wine made from grapes has a nourishing Yin spleen, stomach and strong, beneficial to the spirit of the role, which for the long-term stationed in the bitter cold of the border of the Wang Han, is indeed very applicable.

Literary leader Su Shi: like to eat gorgonzola porridge

Su Shi is the Northern Song Dynasty literary leader, but also a gourmet and therapeutic food experts, there is a "Dongpo health collection" has been passed down.

Su Shi most favorite gorgonian porridge, a bowl a day, as their therapeutic food, he said, "porridge both fast nutrition, porridge after a sleep, wonderful and unspeakable." Shennong Ben Cao Jing" said Gorgonzola has "tonic in the middle, beneficial to the essence, strong will, so that the ears and eyes smart" effect.

Summary, after reading the introduction, we can find that healthy eating habits and health is inseparable. People in general must change the bad eating habits, pay attention to dietary health.

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