What the elderly eat in winter dry fruits good recommended 7 kinds of dry fruits

5 Fava beans

Fava beans function for the spleen and dampness, diaphragmatic food, edema. Fava beans are rich in protein second only to soybeans, for the lack of protein and edema, as well as resulting in chronic nephritis patients are very favorable, but also to delay the symptoms of atherosclerosis. Fava beans contain plant lectins, swelling, anti-cancer effect, especially for stomach cancer, esophageal cancer, cervical cancer is more effective. Fava beans in the crude fiber, and other effective nutrients on the human body to prevent obesity, adjust blood pressure has obvious therapeutic effects.

6 pine nuts

Traditional medicine believes that pine nuts are warm, sweet and non-toxic. Into the liver, lungs, large intestine meridian, have nourishing Yin, moist bath, nourish the face, quench the wind, tonic gas, hunger, zephyr, moisten the lungs, cough, laxative, laxative and other efficacy. Pine nuts are known as "longevity fruit", containing protein, fat, sugar, and most of the fat contained in pine nuts for linoleic acid, linolenic acid and other essential fatty acids conducive to human health, calcium, phosphorus, iron and other content is also very rich, often eat can be nourishing and strong body. Pine nuts stored for too long will produce a haram flavor, should not be eaten. Biliary dysfunction should be cautious of eating pine nuts.

7 Hazelnut

Hazelnut, known as the "King of Nuts", is one of the four favorite nuts. Hazelnut nutrition is rich, containing 8 kinds of amino acids needed by the human body, and the content is much higher than walnuts. Hazelnut calcium, phosphorus, iron content is also higher than other nuts. Due to the rich nutrition, sweet taste, since ancient times people have been it as a precious fruit. Hazelnut is flat and sweet in nature, and has the effect of replenishing qi, strengthening the spleen, stopping diarrhea, brightening the eyes, and driving away worms.