Basic training of learning Wushu

Introduction: Wushu learning is inseparable from the training of basic skills. Generally speaking, the training of basic skills is different from the practice of basic skills. For the training of basic skills, we use routine movements to test our endurance and athletic toughness. The following is the basic training I have carefully arranged for you to learn martial arts. Welcome to refer to!

1, running

Practice method: ① Run fast and go all out for 5 minutes. Running fast belongs to anaerobic exercise, which can improve vital capacity and exercise the rapid movement of feet. ② Rhythm running, jogging for 30 minutes with breathing rhythm to improve the coordination between breathing and body. (3) Endurance running, the whole journey is 5 kilometers, and the speed corresponds to the endurance of exercising.

Step 2 push-ups

Practice methods: ① Push and hold 60 times quickly to improve the quick punching ability of upper limbs. ② Endurance push, insist on 100 times to improve the strength of arms and shoulders.

Step 3 sit-ups

Exercise method: ① Quick sit-ups, 50 times per minute, to exercise abdominal muscle strength and fighting ability. (2) endurance sit-ups more than 200 times, improve endurance.

4, leg flexibility exercises

Exercise method: According to the order of pressing first and then kicking, it is appropriate to feel the tension of leg muscles and ligaments, and then cooperate with various kicking methods, at least 1 hour each time, to improve the flexibility and speed of leg methods. Every time after leg press, you have to kick to have a certain effect.

Practice method: hit yourself irregularly with your fist, and the strength is suitable for you to bear. With breathing, from fast to slow. In order to improve the resistance of their own muscles, and can relax muscles without causing muscle stiffness.

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