Early summer food value bear, cassoulet prawns are how to do?

In the restaurant or at home, we will like to eat shrimp, not only because of the rich nutrition, but also delicious flavor.

Today we do a stewed prawns, stewed prawns nutritional benefits are very good, you can activate the blood.

First of all, we prepare, ingredients: 12 prawns, a large onion, a small onion, dried chili. Garlic three, a small piece of ginger, salt, 3 grams of chicken essence, 3 grams of white pepper, a tablespoon of cooking wine. One large spoon of soy sauce, a little red soy sauce. Sugar, moderate amount of water.

The first step is to prepare the ingredients, cut the green onion into diagonal segments, garlic flattened. Ginger minced, dried chili pepper cut into segments.

The second step, buy back the green shrimp, cut off the whiskers and claws, use scissors to cut back from the head of the shrimp, pick out the threads. Wash them after cutting and control the water.

Step 3: Heat a wok and pour in canola oil.

Step 4, when this oil is 80% mature, pour the shrimp into the pan. Start frying and when you see the shrimp turn red, pour the spices into the pan and fry them to get the flavor. step 5, flood the pan and pour in the wine to remove the fishy taste.

Step 6, pour in the soy sauce and start to flavor.

Step 7, pour in soy sauce, start coloring a little on it, not too much, otherwise the next will turn black. Step 8, add sugar.

Step 9, put salt. Step 10, add pepper to deodorize, stir fry evenly.

Step 11, add the right amount of water to open high heat, and then cover the pot to smother for two minutes. Step 12, open the lid, the soup becomes very thick you can turn off the fire.

Step 13, pick out the shrimp and start to plate. The soup in the pot, the pot out of spices to throw away the rest of the soup poured on top of the shrimp can be sprinkled with chopped green onions. This cassoulet prawns are ready.

Note: shrimp bought back when you must pick out the shrimp line. And claws, the tip of the head cut off. So that when you fry, you will avoid the shrimp is not the same size, so put the salt is not the same.

Salt according to the actual situation, shrimp flavor, nutritious, per 100 grams of shrimp contains 77 grams of water, 20.6 grams of protein, 0.7 grams of fat, and vitamins and so on. Shrimp skin has a higher nutritional value, the amount of calcium content is the first of a variety of plant and animal food, especially suitable for the elderly and children. Shrimp has a good tonic effect and medicinal value.