Help: What are the items tested in the Guizhou Physical Fitness Standard for Secondary School Students?

(a) What items are required to be tested by the Physical Fitness Standards for Secondary School Students?

According to the Physical Fitness Standards for Students, secondary school students are required to complete six tests: height, weight, lung capacity, step test or endurance run, 50-meter run or standing long jump, and grip strength or sit-ups (for girls) or seated forward bends.

(ii) Why are these tests chosen?

Based on China's national conditions, and under the premise of giving full consideration to the science, comprehensiveness and operability of the test content, the test items selected in the Physical Fitness Standards for Students highlight the content elements of the development and improvement of physical fitness qualities, aiming to promote the body composition, the functioning of the cardiovascular system, the muscular strength and endurance, and flexibility, which have a direct influence on students' health and have a close relationship with it. improvement, development and enhancement.

(3) Why is there an optional program?

The establishment of optional test items is aimed at guiding students to exercise in a comprehensive manner; reducing the burden of students, teachers and schools to test; emphasizing the process of exercising in a comprehensive manner; and realizing the separation of teaching content and test items, overcoming the drawbacks of exam-oriented education of what to learn and what to practice, and

ensuring that the teaching and learning activities of physical education and health classes are carried out in a normal manner.

Da test items are randomly determined by the local (municipal) level education administrative departments before the test.

(4) What is the significance of the standardized weight for height?

The standard weight for height means that the ratio between height and weight should be in the normal range. It is through the height and weight of a certain proportion of the relationship, reflecting the body's circumference, width and thickness, as well as the density of the human body. It is an important indicator for evaluating the level of human morphological development and nutritional status and body proportionality. People's physical shape of obesity, fitness or thinness, are for the height and weight ratio is coordinated and moderate. Frequent testing of height and weight is important in determining whether your weight is appropriate, whether you need to adjust your diet, and whether you need to assess the amount of exercise and changes in your physiology.

Height standard weight measurement method is simple and easy to implement, it can indirectly reflect the body's body composition. If your measured height and weight are smaller or larger than the range of height and weight for the same age group, it means that your body's proportionality is not good enough and you need to adjust your dietary structure or actively participate in sports to increase muscle tissue or reduce excess fat in your body.

(E) Is it better to have a high or low step test index?

Step test index (STI) is an important index that reflects the functioning of the human cardiovascular system. The higher the STI value, the higher the level of functioning of your cardiovascular system; and vice versa. Regular participation in aerobic metabolic exercise can improve your cardiovascular system's functional level, which is manifested in the completion of the step test quantitative load work when the number of pulse beats decreased; at the end of the test the number of pulse beats to return to the number of times the time used to shorten the number of times in a quiet state; the step test index increased.

(vi) Why is an endurance running test performed?

Endurance running is one of the easiest ways to evaluate the level of cardiovascular function at home and abroad. A person with a high level of cardiovascular fitness takes relatively less time to run the same distance. Therefore, if

you have a high level of cardiovascular fitness, you will be able to do well in the endurance test. If you use 100% of your "strength" and still can't get a good result, it means that your cardiovascular system is not functioning well and there is a lot of room for development, which can be improved through gradual aerobic endurance exercise, scientific dietary control and weight reduction.

(7) Why is the spirometry body mass index used for evaluation?

Lung capacity is an important indicator for evaluating the functioning of the human respiratory system. Scientists have pointed out that people with low lung capacity can hardly live as long as those with high lung capacity. As the size of lung capacity, and weight, height, chest circumference and other factors have a close relationship. Therefore, the spirometric body mass index was chosen in order to reflect the asynchronous factors of students' physical development in the evaluation of lung function.

(viii) What is the significance of the 50-meter dash test?

While the 50-meter run is simple in structure, it reflects the flexibility of your neural processes, the coordination of your body, the flexibility of your joints and muscles, and the strength and endurance of your muscles. We can't expect a person who is physically inflexible, muscularly weak, and has poor coordination and flexibility to do well in a 50-meter run test. Therefore, the 50-meter run test results can partially reflect your overall quality of physical movement, it is also your physical activities, learning sports skills must have the basic quality of the body. The middle school stage is a good time to develop the quality of speed, you should seize this time to promote the development of the quality of speed, for lifelong sports to lay a good foundation.

(ix) What is the meaning of Grip Body Mass Index?

Grip strength primarily reflects the strength of your forearm and hand muscles, but also relates to the strength of other muscle groups and is a good indicator of overall muscle strength. The grip strength body mass index reflects the relative strength of your muscles, i.e., grip strength per kilogram of body weight.

(x) What is the purpose of the sit-up test?

The sit-up test is one of the methods of evaluating muscular strength and endurance, and is widely popular and used because it is a relatively

safe test of muscular strength and endurance. When doing sit-ups, it is mainly the abdominal muscles that are at work, and the hip muscles are also involved in the work, so this test evaluates the endurance of your abdominal muscles as well as reflecting the endurance of your hip muscles. Because the strength and endurance of these two parts of the muscles in girls are closely related to some of their physiological functions, sit-ups are listed separately as an optional test for girls.

(xi) Is the standing long jump a measure of leg muscle strength?

The foothold long jump is primarily a measure of the explosive power of the muscles in your lower limbs as you jump forward. Strength (maximum power) is a very important physical quality in sports and in everyday life. Strength is needed not only to participate in sports, but also in everyday life, such as when carrying heavy loads, in addition to leg strength for leisure activities such as bicycling, mountain climbing, and hiking. The explosive power of the legs is based on the strength of the legs, and without strength you can't talk about explosive power or muscular endurance.

(xii) Is the seated forward bend test related to health?

Sitting posture flexion test reflects the flexibility of joints and muscles. Poor flexibility means a lack of movement in the corresponding joints and muscles. Lack of practice in developing flexibility for a long period of time can lead to degeneration, contracture, or even adhesion of the joints or soft tissues around the joints, thus limiting the range of motion of the joints, and inevitably generating pain when pulling, so enlarging the range of motion of the joints means enlarging the pain-free range of the human body's activities. Poor body flexibility will affect sports activities, learning, work. Even affect people's health and quality of life, so flexibility is one of the elements of the quality of physical health, must cause you to pay great attention.