How does postpartum abdomen reduce 30? What should I do if I can't milk after delivery?

After delivery, the maternal body will undergo great changes. A series of physiological functions of maternal body are different from those before delivery, which requires timely physiological and psychological adjustment of maternal body. After delivery, due to the accumulation of early nutrition, the maternal weight will exceed the normal index. So how do women lose weight after childbirth?

How to reduce your stomach after childbirth

After giving birth, expectant mothers will inevitably have a belly, just like crumpled paper; It is not easy to take it back quickly and return it to its original state.

Every family, every expectant mother has different working hours and living conditions, and the treatment methods will be different. Remember to follow the normal method, it will still work.

First, timely dressing after delivery.

After trying to separate from the baby, the expectant mother's stomach becomes the following state, which can basically be pulled into a cortex separated from the bone.

Can be considered from the following aspects:

1. When getting out of bed, it is recommended to tie your stomach with a bandage to try not to let Xiaoxi sink;

2. It is not recommended to directly tie your stomach with short and hard cloth for the first month or two; If you want to use it, it is recommended to use a long strap made of soft cloth;

3. In the first month, get out of bed as little as possible, or shake your head too much.

Second, diet.

Different diets can also cause the abdomen to sink, making it difficult for the skin to shrink, or causing irreparable strain.

After giving birth to a baby, it is recommended not to drink too much soup or eat too much meat for one to two weeks, because the baby can't eat too much milk at this time;

These nutrients will be absorbed in the expectant mother's body, and the nutrition can be appropriately increased in the future. Soup and meat can be appropriately increased or decreased according to the needs of expectant mothers.

Third, touch your stomach to exercise.

When the expectant mother lies down, she can tilt her hips appropriately and push her hands from bottom to top from shallow to deep.

The purpose of this is to weaken the vacant position of the stomach and spread the internal organs properly and evenly, so as not to squeeze together and cause the stomach to be compressed.

65438+ 0 to 2 months after delivery, the body has recovered very well, and even breastfeeding can start to lose weight step by step. You can appropriately increase the amount of exercise, reduce the amount of food, and improve the diet structure. It is recommended to do the following four actions every day:

Action one

Lie on the ground, bend your elbows with your hands, support your body with your elbows open about shoulder width. Straighten your legs, lift your heels and support the ground with your toes. Keep your legs, neck, hips and knees in a straight line and tighten your abdomen. Hold this action for 5 seconds, then relax and repeat the exercise 10 times.

Action 2

Stand naturally, with your hands flat and parallel to the ground, your legs open and shoulder width apart. Squat down slowly, hold your head high, and tighten your abdomen. When squatting, let your thighs be parallel to the ground and your knees not exceed your toes. Keep this action 10 second, then return to the starting position and repeat the exercise 10 times.

Action 3

Hands straight on the ground, arms open, about shoulder width, palms on the ground. Straighten your legs, lift your heels and support the ground with your toes. Slowly lift your left foot close to your arm, then put it down and change your right foot to repeat the action. Pay attention to keep your balance when lifting one foot. Repeat the exercise on each leg 10 times.

Action four

Hands straight on the ground, arms open, about shoulder width, palms on the ground. Straighten your legs, lift your heels and support the ground with your toes. Slowly lift your left foot close to your arm, then put it down and change your right foot to repeat the action. Pay attention to keep your balance when lifting one foot. Repeat the exercise on each leg 10 times.

What should I do if I can't milk after delivery?

How to use the breast pump? Before sucking the breast, warm the breast with a fumigated towel and massage the areola to fully expand the breast, and suck the breast according to the suction suitable for your own situation.

If it is an electric breast pump, just buckle the cup on the breast and start the machine, and it will automatically suck your milk into the connected container. Manual breast pumps also use cups, but use manual squeezing devices or pull pistons to suck milk instead of relying on motors. A well-functioning electric breast pump usually takes 10 ~ 15 minutes to pump milk from both breasts, while a manual breast pump may take as long as 45 minutes to complete.

A good breast pump will simulate the baby's sucking action, so there will be no pain. However, you must choose a plastic cup suitable for your breast and put it in a suitable position so as not to squeeze or stimulate your breast. If you use a fully automatic breast pump, you may feel a lot of suction at first. Although it doesn't hurt, it will feel a little strange. Consider buying a breast pump bra, so you don't have to hold the breast pump cup all the time. You can hold a book or magazine empty-handed and suck milk while reading or working.

Selection method of breast pump

choice criterion

Choosing the right breast pump for you depends on how often you plan to use it and how much time you can spend on it. If you are working full-time and need to squeeze time out of your work to pump milk, then you need to use an automatic breast pump, because it can pump milk from both breasts at the same time. However, if you just need to suck some milk once in a while and let others help you feed your baby while you are out, then you just need to buy a cheap manual breast pump.

Comparative selection

Manual breast pump is better. There are two kinds of breast pumps: manual type and electric type. In order to save trouble, some people may think that electric breast pumps are better. In fact, this is not right, because every mother's breasts will have individual differences, and the electric breast pump has a set speed. If used improperly, it is likely to cause breast pain. Therefore, it is better to choose a manual breast pump, because the manual breast pump can adjust the speed according to the individual's own needs.