Chinese medicine meridian of health method is how to massage?

The Chinese medicine believes that the occurrence of aging is related to excessive labor and servitude, uncontrolled housework, injuries caused by food and drink, and seven emotions are too much. But people are flesh and blood with feelings and eat grains and cereals, so it is difficult to avoid one of them.

Aging is mainly related to the five viscera and six bowels, the relationship between the most direct viscera are the kidney, spleen, stomach, liver, lungs, heart.

Chinese medicine meridian health of the Hundred Points

Hundred Points in the head, before the center of the hair straight up 5 inches, the two ear tips on the line of the midpoint. It is called "the meeting of the hundred veins, the master of all diseases". It is the meeting point of the hundred veins.

Massage of the Hundred Points can be used finger massage, clockwise and counterclockwise kneading 50, or 1 to 2 minutes each is appropriate, once a day in the morning and evening.

Regularly kneading can be brain-healthy and intelligent, anti-aging, so as to slow down the role of aging.

Chinese medicine meridian health Shen Que point

Shen Que point in the abdomen, the umbilical cord center. A number of ancient Chinese medical texts have called it "the root of life".

Shen Que point can be rubbed, moxibustion to achieve health and slow down the role of aging.

Chinese medicine meridian health Guanyuan point

Guanyuan point is located in the abdomen, 3 inches below the navel, the body's center line. It is the place where the yuan yin and yuan yang come and go. Pressing and rubbing and moxibustion can replenish the yuan qi, warm the kidneys and help the yang, thus slowing down the aging process.

Pressing and kneading method or tremor method. Tremor method is to cross the overlapping hands placed on the Guanyuan point, a little pressure, and then cross the hands of fast, small up and down to push. But you can't push too hard, you just need to feel the soreness and swelling.

Chinese medicine meridian health foot Sanli point

Foot Sanli is located in the lower leg, three inches below the eye of the outer knee, from the front of the leg shinbone about a cross finger distance.

Foot Sanli is a strong point and has been one of the essential points for health maintenance since ancient times. Regular pressing and kneading or moxibustion can strengthen the spleen and nourish the stomach, regulate qi and blood, and promote the transformation of qi and blood.

The method of pressing and kneading is similar to that of the Hundred Meetings point, using the fingertips to press and knead.

Sanyinjiao point in Chinese medicine meridian health

Sanyinjiao point is the foot Taiyin spleen meridian, foot Shaoyin kidney meridian, foot syncopal liver meridian three meridians of the confluence of a wide range of uses, in addition to strengthening the spleen and benefit the blood, but also can be adjusted to tonify the liver and the kidneys, and there is also the role of the spirit of tranquility.

Sanyinjiao is located on the inner side of the lower leg, 3 inches above the tip of the inner ankle and behind the medial border of the tibia.

Chinese medicine meridian health points can slow down the aging, but it is important to note that if only the heart of the short-term rubbing points do not have a good effect, want to slow down the aging of the need for long-term persistence.