It is not easy to fall into menstrual disease later! What are a few taboos of modern monthly sitting?

The new style of sitting in the moon has these taboos, and the traditional moon is not a small difference, it is not easy to fall in the moon disease

1, taboo? The new style of sitting in the moonlight is not a big difference from the traditional way of sitting in the moonlight.

According to the concept of the old generation, that women sitting in the moonlight can not be windy, so the doors and windows should be tightly closed, more can not go out of the house, a wind out of the house will fall migraine.

But the scientific method of sitting in the moon? The first thing you need to do is to get your hands on a new pair of shoes or boots. is not advocated. A long time no air flow in the house, which is simply unrealistic, then the house is not all become, inhaled and exhaled carbon dioxide?

If you don't ventilate for more than a month, the air inside the house will be more turbid! The baby and the mom are in such a germy environment for a long time, so it's strange that they can be good. So make sure you don't make the room too airtight.

There is also a need for proper ventilation during the month, as long as the mother does not sit in the vent and the ventilation time is not too long.

2, avoid? The first thing you need to do is to make sure that you have a good understanding of what you're doing.

Many people think that the mother is a very physical thing, in fact, there is nothing wrong with that, it is indeed a physically demanding thing to give birth to a child.

So that's exactly why they will give mom during the monthly period? big tonic special tonic? There are some moms who just can't live without big fish and meat for three meals during their monthly period.

Moms need to be? The first thing you need to do is to make sure that you have a good supply of food. No doubt, but not such a big fish and meat.

Large fish and meat will only lead to excessive fat intake content, and if the baby is breastfed, it is likely to lead to indigestion or reduced digestive function.

During the monthly period

It is important to eat a reasonable diet, you can have proper meat supplements every day, but you can't have big fish and meat three times a day, during the monthly period, mothers should try to eat a lighter diet.

3, avoid? Dirty? month

The concept of the old generation, and a little? The first thing you need to do is to get rid of all the stuff that you have to do. s, is that during the month can not wash your hair, nor can you take a bath, and even can not brush your teeth.

This is unimaginable in today's living conditions, if you don't wash your hair or take a bath for a month, and don't even brush your teeth, then you probably won't be able to see anyone.

And not cleaning up for a long time will only lead to the growth of bacteria, and most likely will also lead to baby infections.

New month sub concept, keep yourself clean, brush your teeth and wash your face every day, take a bath according to your own frequency, and keep a proper and comfortable mood every day to be more conducive to taking care of your baby, and also more conducive to postpartum recovery.

4, avoid? Lying?

In the past, many people think that mothers give birth to a child consumes too much energy, so during the month to be well nourished, it is necessary to lie down more sleep, or even do not get out of bed to walk around.

In fact, this is also extremely wrong. Lying down more and sleeping more is not at all conducive to postpartum recovery.