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Percentage of the three major nutrients in the Oriental body

Water: 60% to 70%;

Protein: 16% to 20%;

Fat: 15% to 18%.

The human body needs a variety of nutrients, must be eaten every day through the continuous supply of food and supplementation. The establishment of a balanced relationship between the body's physiological needs and dietary nutrient supply, the formation of a balanced diet.

Expanded Information:

. p>The interconversion of carbohydrates (sugars), proteins, and fats.

These three major nutrients, as well as sugars, lipids, and proteins, can be interconverted under certain conditions.

Sugar (especially blood sugar) can be converted in clusters to amino acids to proteins, and blood sugar can be converted to lipids. Lipids can be broken down and converted in a series of ways to form sugars. Proteins are broken down into amino acids, which can be converted to sugars and lipids by deamination.

In summary, sugar and lipids, sugar and protein can be converted into each other, but lipids and proteins can only be converted in one direction, only from protein to lipid.

Baidu Encyclopedia - The Seven Major Nutrients

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