What pot is good for cooking?

I open the pots and pans at home every day. Since you want to cook and stir-fry, a wok is essential. Because kitchen utensils are used almost every day, it is very important to choose a good wok. What kind of wok is good for your health? Then I'll tell you in detail. After reading it, I believe everyone must have their own choices.

Let's talk about iron pots first:

The raw material of iron pot is metallic iron. Iron pot is a common cooker in life. It can also resist heat and high temperature, and it is easy to master the temperature. Although iron pots are easy to rust, they are still the first choice for family life. The iron pot is cheap, the casting process is relatively simple and the use is convenient. The "iron" dissolved in the iron pot is rarely absorbed and utilized by the human body. Iron supplementation is not as effective as eating pork, and blood supplementation is not reliable.

Aluminum pot:

Compared with iron pan, aluminum has strong heat transfer ability, light weight and beautiful appearance. Therefore, aluminum pot is also welcomed by people. However, if the human body ingests too much aluminum, it may affect the health of bones and nervous system. In order to reduce the intake of aluminum, we should minimize the use of aluminum pot, aluminum utensils and aluminum foil. When using, avoid acidic foods such as tomatoes and vinegar.

Stainless steel pot:

Stainless steel is a metal mixed with iron and other metals. It usually contains 10%-30% chromium.

When we were young, we could say that the safe was made of tin. We can call it stainless steel. Moreover, stainless steel pot is more durable than ordinary steel, with good corrosion resistance and high strength. Relative price is very expensive. However, stainless steel pot will precipitate manganese, which will lead to Parkinson's disease. China has strict regulations on the migration of manganese in stainless steel products. As long as the product is qualified, it will not cause health damage and Parkinson's disease.

The above is the introduction of several common wok. My family now uses stainless steel pot, which cooks well and smokes a lot less.

Of course, wok is good for cooking, and stainless steel will do. Never use aluminum pot. There were news reports that aluminum pot was poisonous. Ordinary people cannot explain why, because we are not experts.