Traditional Culture Encyclopedia - Traditional customs - Which is more difficult, aerobics 1 or aerobics 2?
Which is more difficult, aerobics 1 or aerobics 2?
Hello, aerobics 2 is more difficult than aerobics 1.
Aerobics 1 only requires basic movements, and aerobics 2 is a primary level movement. In addition to the seven basic movements, it is also required to correctly make low-impact steps (walking, walking, stepping on the ground, stepping on sucking legs, stepping on back bending legs, crossing legs, bending knees and lifting legs) and high-impact steps (back kicking, pony jumping, skiing jumping and kicking jumping) accompanied by music.
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