casserole ribs taro how to do

Taro stewed ribs soup practice:

Making steps:

1, taro peeled and cut hobnail block spare.

2, spare ribs washed and put into a casserole with enough cold water with onion and ginger, pour in cooking wine.

3, large fire boil skimming foam, turn to low heat and cook for 30 minutes, put taro.

4, then cook over low heat for 20 minutes, season with salt.

5, and then cook for 5 minutes, until the taro is soft and rotten degree of personal taste, turn off the fire can be.

Specific steps:

1, taro cut the size of the direct impact of the pot into the stewing time, you can cook for about 15 minutes, taste the degree of softness and rottenness, to achieve their own preferred texture on the good.

2, the amount of water added to the soup is best to add enough, if the amount of water is insufficient, be sure to add hot water.

3, stewed ribs soup, you can add a small amount of vinegar after the water boiled, because vinegar can make the bones of phosphorus, calcium dissolved into the soup; at the same time, do not put salt too soon, because salt can make the meat containing water quickly run out, will accelerate the protein coagulation, affecting the freshness of the soup.

4, the dish burned taro for the Lipu taro, produced in Guilin region of Lipu County. It is a large head, nutritious, taro meat white, soft quality of the top quality, cut open the taro visible taro meat covered with small red tendons, similar to betel nut pattern.

Taro nutritional value:

1. taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponins and other components, the minerals contained in the fluorine content is higher, with teeth caries prevention, protection of the teeth;

2. its rich nutritional value, can enhance the immune function of the human body In cancer surgery or postoperative radiotherapy, chemotherapy and its recovery process, there is an auxiliary therapeutic role;

3. taro contains a mucus protein, absorbed by the body can produce immunoglobulin, or antibody globulin, can improve the body's resistance. Taro can detoxification and other diseases;

4. taro for alkaline food, can neutralize the body's accumulation of acidic substances, adjust the body's acid-base balance, produce beauty, black hair, but also can be used to prevent gastric hyperacidity;

5. taro is rich in mucus saponin and a variety of microelements, can help the body to correct the physiological abnormalities caused by a lack of microelements, and at the same time can enhance the appetite, help digestion. Appetite, help digestion.