Luo Songtang's home-cooked practice

Prepare the required materials: beef, tomato, carrot, cabbage, onion, butter, salt, lemon juice, sugar, ginger slices, red wine, pepper and tomato sauce.

Wash beef, cut into pieces, blanch in boiling water to remove fishy smell and blood, and take it out for later use.

Put the cooked beef and ginger slices into a pressure cooker, add red wine and appropriate amount of water, and cook regularly for 30 minutes.

Wash all kinds of vegetables, peel and cut carrots into small pieces, cut onions into nail-sized pieces, cut cabbage into small pieces, and peel and cut tomatoes into small pieces.

Add vegetable oil, butter and heat. Add onion and tomato sauce and stir-fry until fragrant, then add other diced vegetables except cabbage and stir-fry for a while.

Put the cooked beef and soup into a pot, add appropriate amount of water, salt, sugar, pepper and lemon juice, and boil over medium heat for 10 minute, then add cabbage and cook for 1 minute to serve as a dish.

Luo Songtang's cooking skills

1. Fresh beef has luster, uniform red color without red spots, white or light yellow fat, and then it should be elastic to the touch, and it will recover immediately after being pressed with your fingers. The surface is slightly dry or wet but not sticky.

2. If you want the cabbage in Luo Songtang to have a crisp taste, you should put it in before putting salt in the pot, so that the cabbage will not collapse, but keep the crisp taste of cabbage and the fragrance of vegetables.

3. The content of lycopene in tomato varies with varieties and maturity. The more mature, the deeper the red color, and the more lycopene content. So choose fresh, ripe and red tomatoes. The quality of tomatoes in open field in season is better than that in greenhouse in winter. Buy tomatoes, it is best to keep them in the refrigerator at low temperature and avoid light, and cook them as soon as possible, because lycopene is easy to decompose in the long-term sunlight.

Taboo people in Luo Songtang

Applicable people: it is suitable for those who are recuperating after operation and illness, and those who are depressed, short of breath, weak muscles and bones, anemia, and yellow dizzy after a long illness.

Taboo population: use with caution in patients with infectious diseases, liver diseases and kidney diseases, and with caution in patients with scabies, eczema, acne and itching.

The simple collocation of Luo Songtang ingredients is super rich in nutrition and unique in taste. Sour with sweetness, sweet with fragrance, fat but not greasy, fresh and smooth and refreshing. Luo Songtang is not only suitable for a family, but also for a person. The biggest headache for single people to eat alone is what to cook. Luo Songtang, with vegetarian dishes, is definitely a delicious and nutritious soup. What are you waiting for? Let's do it quickly.