One-week healthy eating plan

A healthy eating plan from Monday to Friday will make your diet more healthy and scientific.

Monday

Monday's diet plan includes black-faced steamed bread, millet gruel, eggs, fried liver tips, boiled cabbage, apples, ribs kelp tofu soup, hot-baked double flowers, eggplant mixed with sesame sauce, Pak Lei, pea rice, steamed cod and nut spinach.

Tuesday

Tuesday's diet plan includes corn steamed bread, millet gruel, eggs, boiled baby cabbage, fried green beans with dried beans, cucumber, soybean milk, soft rice with miscellaneous grains, fried garlic seedlings with lean meat, beef soup with Su Bo, fried celery with dried beans, tomatoes, soft rice with black rice and sesame seeds, braised crucian carp, fried tofu with soy sauce and fried mushrooms with vegetables.

Wednesday

Wednesday's diet plan includes steamed bread with flour, millet porridge, eggs, green vegetables fried with green olives, green pepper fried with vegetarian chicken, kiwi fruit, steamed salmon, shrimp fried with melon, shredded chicken with fungus, oranges, red bean soft rice, loofah lean broth, green vegetables fried with mushrooms and sesame mixed with tofu.

Thursday

Thursday's diet plan includes whole wheat bread, millet gruel, eggs, asparagus fried with green peppers, green olives fried with tomatoes, oranges, millet flour, dried bean curd fried with Chinese cabbage, vermicelli soup of mutton and spinach, fried chrysanthemum, pitaya, two-meter soft rice, fried cabbage with fungus, vermicelli soup of mutton and spinach, bean curd soup and kiwifruit.

Friday

Friday's diet plan includes cornmeal cake, millet porridge, eggs, stir-fried bitter gourd, stir-fried pork heart, oranges, cornmeal cake, tofu beef vegetable soup, braised fish, boiled baby cabbage, Pak Lei, soft rice with black rice, fried mushrooms with fungus, braised chicken wings and tofu beef spinach soup.