Self-binding suspension teaching and posture

"Hanging oneself" means hanging yourself. It sounds dazzling and feels great, but it's not difficult. Note: Self-tying crane is a high-risk sport. After the first self-restraint hanging, it is generally easy to leave deep ligature marks on your waist, which will make you feel more painful. But after all, pain is comparative. After gradually improving and trying more painful feelings, I don't feel that the initial action is so painful. Novices often feel that their heads are blank after entering the air and don't know what posture they can change. Through this posture demonstration, I hope you can learn more about the posture change of self-tied crane. Here we use a more traditional way: a waist rope and two loops (hereinafter referred to as leg loops, because they are mainly used for leg support). Various arrangements and combinations of these three support points can change various postures. The knot between the waist rope and the leg ring must be tied firmly to avoid deformation or tightening of the rope ring. Usually, the waist rope 10 meter can be wound around the waist for three times, which is more comfortable. An 8-meter rope is usually only enough for two turns. If it is too painful to wind the waist only twice, you can wind the whole rope (about 4~5 times) and tie another rope as a supporting lifting point. Legs can be made of rope of normal size, 8 or 7.5 meters. You can also tailor a rope that suits your length. Hemp rope is generally recommended, but some people think cotton rope is more comfortable. If you use cotton rope, please use stronger cotton rope, the fiber is loose and less elastic. Of course, you can also give full play to the spirit of the experimenter and try various materials. Please remember to share them with us. Several changes in hands, feet, legs and body include: Leg loops can be put on thighs and ankles, stepped on with sole of feet, or held by hands. The parts that the hand can grasp include the middle rope, the two-legged ring and the ankle. Feet can be straight or bent. The upper body can stand upright or lie flat. The above arrangement and combination can change various postures. For example: 1. Tie one leg ring to the thigh, step on the other with the sole of your foot and straighten your leg. Or buckle your legs on your thighs and bend your legs. Lie down.

2. Step on a leg circle on the sole of your foot and straighten your legs. Grab the other leg ring with one hand. An empty hand can grasp the ankle. You can also grab your ankles with both hands.

3. When both loops are buckled on the thigh, opening the leg becomes a shy M-shaped opening leg. You can hold the waist support rope with both hands, or loop two ropes with your legs.

4. Continuing the previous posture, legs together, will become another feeling. Putting the upper body down is another change.

5. You can hold the waist support rope with both hands, carry it behind your back, or hold your ankles.

6. One leg ring can be stepped on or buckled on the ankle, and the other leg ring can be buckled on the thigh. Or both step on the soles of your feet. It's easier to step on the soles of your feet than to buckle on your ankles.

7. Lie down on your upper body. It is acceptable to open your feet or your feet.

8. You can also bend your feet when you step on the leg circle. Or try to hook the other foot on the middle waist rope with only one leg ring.

9. Let go of the leg circle and hold the ankle with both hands, and it becomes a beautiful bow. This posture hurts, but just bear it!

Of course, there are many other possible postures.