Chinese medicine exercise health common sense exercise in various forms

Abstract Chinese medicine exercise health is different from the traditional exercise health, Chinese medicine exercise health is mainly to nourish the essence, practice qi, regulating the spirit as the basic characteristics of the movement, emphasizing the idea, breathing and body movement with the health care activities. In Chinese medicine exercise health, the most representative is martial arts, Tai Chi. The following is about the Chinese medicine health movement of the relevant common sense and movement form.

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Chinese medicine sports health definition

Chinese medicine believes that regular and moderate physical exercise can promote blood circulation, improve the nutritional status of the brain, promote the metabolism of brain cells, so that the brain function can be fully exerted, which is beneficial to the nervous system. The main reason for this is the fact that it is not a good idea to have a good time, but it is a good idea to have a good time, and it is a good idea to have a good time. Moderate exercise can make the heart muscle developed and powerful contraction, promote blood circulation, enhance the vitality of the heart and the respiratory function of the lungs. It can promote and improve the blood circulation of the organs in the body itself, which is conducive to the physiological function of the organs, and can also improve the immune function and endocrine function of the body, thus making the human body more vigorous.

Keeping fit is to cultivate vitality, prevent disease, and strive for a long and healthy life. Exercise permaculture refers to: the permaculture method of maintaining health, enhancing physical fitness, prolonging life, and delaying aging by moving the body. The characteristics of the exercise of the Chinese nation are: based on the theories of yin and yang, internal organs, qi and blood, meridians and so on in traditional Chinese medicine, with the basic characteristics of the exercise of cultivating the essence, practicing qi and regulating the spirit, and emphasizing the health-care activities that match with the idea, breathing and body movement. The traditional exercise health care has been summarized and supplemented by the health care practitioners of the past generations, and gradually formed the health care methods of exercising the limbs and self-massage to practice form, breathing and exhaling, adjusting the nasal breath to practice qi, and tranquilizing the mind and eliminating distracting thoughts to practice intention. The way of moving the body to realize the maintenance of health, enhance physical fitness, prolong life, delay aging health care methods. At the beginning of mankind, we hunted for sacrifices and picked for heavenly gifts. Exercise is a prerequisite for human survival, only in the development of society, the emergence of private ownership, and after the ? The laborer rules the people, the laborer rules the people? The phenomenon. Exercise for health first catered to the needs of the upper classes of society, such as Changsha, Hunan Province, Mawangdui Han Tomb unearthed guide map is the earliest record found today. The development of medical science has provided the theoretical basis, guiding principles, development direction and necessary restrictions for exercise for health, which has led to the development of exercise for health in a comprehensive and reasonable direction. The flow of qi and blood, long nourishment of the spirit, strong muscles and bones, slippery joints, firm skin and strong muscle, bright ears and eyes, full of organs, so as to achieve energetic, full of blood, quick thinking, quick reaction, endurance, old but not old.

Chinese medicine exercise health form is also more

① walk: daily slow walk, speak regularly, speak persistent, the proverb says after meals, walk a hundred steps, live to ninety-nine, perseverance, the party can see the work.

② running: advocate the appropriate speed to run the appropriate distance, too short, too slow to play a role in fitness, too fast, too long to race for the purpose of non-fitness, to be measured, to be consistent, the general selection of the running distance between 800 to 3000 meters is more appropriate.

③ Fitness gymnastics and aerobics: unarmed gymnastics, such as morning exercises, workplace exercises, recess exercises, are fitness exercise class, the purpose of national fitness, everyone can do. Popular aerobics, is more demanding, more exercise, can enhance the muscles, so that the body shape is proportional and beautiful, mainly adapted to the young and middle-aged people. Fitness, fitness equipment, dumbbells, barbells, bar, double bar, climbing rope (climbing pole) and a variety of fitness equipment, etc., you can choose their own suitable and favorite projects for exercise. But the barbell is not suitable for minors, so as not to affect the development of height. Some complicated movements in the bar and double bar should be guided and protected by specialized personnel so as to avoid injuries caused by improper practice. Shuttlecock jumping rope, simple and easy to implement, can be vigorously promoted.

④ Mountaineering: it is a good outdoor sport, taking its natural scenery, fresh air, fitness in the pleasure, Confucius said that the benevolent man enjoys the mountains, the wise man enjoys the water, the joy of mountaineering, from a long time ago.

⑤ Swimming: Ancient restrictions by the climate, not all seasons are line, but the spring river water is warm, more clothes swimming, bathing in nature, the Analects of Confucius has? The day of late spring, spring clothes have become, the crown of five or six people, children six or seven people, bathing in the Yi, wind and summer dance, singing and return?

⑥ Wushu: can be divided into two categories of unarmed and armed, the purpose of both technical combat, enemy defense side, but also a strong body, health and longevity of the side. In the unarmed fitness art, there are five bird play, eight brocade, Yi Jin Jing, Taijiquan, Xingyiquan, Bagua Palm and so on. Among them, the five bird play for the end of Han Dynasty famous doctor Hua Tuo created, a long history, according to legend, its disciples to practice this life to more than ninety, so far along the practice is not declining. Taijiquan is said to have been created by Zhang Sanfeng, a Taoist priest in Yuan and Ming dynasties, and is a fitness art with the most practice, the widest circulation and many schools. Eight Duan Jin and Yi Jin Jing are also commonly practiced fitness techniques. From the general concept of Chinese martial arts, the internal boxing from the guide more to fitness as the first priority, and technical combat, enemy defense for the second. Among the many martial arts, most of them belong to the category of external martial arts, whose role is opposite to that of internal martial arts. Armament, armament refers to instruments, weapons, folk generalization called eighteen kinds of weapons. Arms for the war, also for the protection of the body, the fitness of the significance of the second; in the modern martial arts exercise, arms for the protection of the body and fitness, lost for the meaning of the war. There are also some sandbags, wooden sticks and other pounding body workout, commonly known as the Golden Bell Shield, Iron Shirt Gong, intended to protect the body, is the martial arts in the unlearned to fight, first learn to take a beating of a kind of kung fu. Iron Crotch Kung Fu also belongs to this category. They are still to protect the body as the primary enemy, and health is not exactly the same.

In addition, there are also some classic Chinese medicine exercise health care methods like Tai Chi.

Wise Tips: The above is a summary of the sports programs in the Chinese medicine exercise health, we can summarize a set of sports programs through the above sports programs suitable for their own exercise regimen, the Chinese medicine exercise health methods into the daily life, to improve their own resistance at the same time, the feeling of traditional Chinese medicine culture of the depth and depth of the culture.