Who can't eat muddy rice porridge?

People with poor stomach, infants, the elderly and people with weak digestive ability after illness should not eat turbid rice porridge, and diabetics should eat less or not. Because silver rice is a glutinous rice product, it has indigestible ingredients.

Silver rice porridge is made of glutinous rice, which contains all the nutritional value of glutinous rice, has the effect of warming the stomach and tonifying the middle energizer, and glutinous rice is rich in amino acids and vitamins, which can promote gastrointestinal digestion and is suitable for constipation and gastrointestinal discomfort, so it is beneficial to eat some silver rice porridge properly at ordinary times.

But if you eat too much, or eat it directly as a staple food, it will cause certain physical discomfort symptoms. Infants and the elderly have weak gastrointestinal digestion and are not suitable for eating yin rice porridge.

Extended data:

In addition to making Yin rice porridge, Yin rice can also be made into Yin rice stir-fried dishes, Yin rice egg porridge, Yin rice chicken soup, casserole Yin rice stewed pork belly, Yin rice beer and other foods. Yinmi is rich in nutrition, including protein, fat, sugar, calcium, vitamin B 1, vitamin B2, nicotinic acid and starch. These trace elements have extremely high nutritional value and are food for warming, strengthening body and losing weight.

Porridge is a common way to eat "yin rice". If you want to eat sweet rice, add some red dates, medlar and longan, and then add sugar to taste. If you want to eat salty rice, put the dirty rice in the chicken stew and roll it a few times. Cooking porridge with "Yin rice" is faster than using other rice, which is more suitable for busy modern people.

Baidu Encyclopedia-Yinmi