What is cold violence? The harm of cold violence and its solution

Cold violence refers to a kind of non-physical violence, which usually exerts pressure, control or harm on others in a hidden, indirect or psychological way. Different from direct violence, the harm of cold violence is mainly reflected in psychological and emotional levels, but its influence is equally serious.

The following are the possible hazards of cold violence:

Mental health problems: People affected by cold violence may experience emotional distress, such as anxiety, depression, inferiority and self-doubt. They may feel isolated, helpless and worthless.

Impaired self-esteem: Cold violence may weaken a person's self-esteem and self-confidence. People who are treated with cold violence may gradually lose confidence in themselves and have self-doubt and self-denial thoughts.

Relationship problems: Cold violence may destroy interpersonal relationships, leading to communication barriers, alienation and the breakdown of intimate relationships. It may lead to instability and contradiction in partnership or family relationship.

Negative influence transmission: victims of cold violence may transmit this behavior pattern to their children or others, forming a vicious circle and leading to more violence.

How to solve the problem of cold violence;

Consciousness and cognition: Realizing whether you are affected by cold violence is the first step to solve the problem. Understand what cold violence is, how to understand it, and realize its influence on individuals and relationships.

Communication and expression: Have a sincere, open and frank dialogue with those who commit cold violence. Express your feelings, needs and boundaries, and seek mutual understanding and compromise.

Set healthy boundaries: establish personal boundaries and clearly express unacceptable behaviors. Stick to your rights and dignity and don't tolerate cold violence.

Seek support: seek support and guidance from relatives and friends, mental health experts or support organizations. They can provide psychological support, advice and resources to help you cope with cold violence.

Self-care and self-growth: pay attention to your mental health and happiness and cultivate the habit of self-care. Seek personal interests, participate in active activities, and seek the growth and development of mental health.

Remember, solving the problem of cold violence may take time and effort, and each situation is unique. Seeking professional help and support is an important way to solve the problem of cold violence, and they can provide more specific suggestions and guidance according to the specific situation.