On how to learn Tai Ji Chuan well from one's own point of view.

The way to learn from Tai Ji Chuan is as follows:

1. Boxing requires concentration of thought, guided action, steady breathing, deep, even and natural.

2. Keep your body relaxed, impartial and gentle.

3, the action should be spiral in the form of an arc, and the circle of transformation will not stagnate. At the same time, it takes the waist as the axis and forms a whole.

4, the action should be continuous, smooth convergence, and the center of gravity should remain stable.

5. Every movement should be not floating or stiff, soft outside and rigid inside. The strength should be complete and elastic, and clumsy force should not be used.