How to kick the side in Sanda?

In Sanda, open your legs when you kick sideways. Details are as follows:

1. To practice side kick, you need to open your crotch. The better the crotch, the easier it is to practice. You need to warm up before practice, and then press your hips. After these preparatory activities, you can start practicing.

2. Stand the fighting style of Sanda first, then lift your knees with your left leg and turn your hips. Your knees receive your stomach and feet forward, and your right leg and feet follow. Look forward, press your upper body forward, kick your left leg forward, and climb forward with your support leg.

In the early practice, you may not be able to keep your balance. You need to use the leg press pole or the right hand to hold the wall for balance. Practice step by step from raising your knees and turning your hips to kicking out, and then get familiar with these exercises in one go.

4. Knee lifting training for left and right legs. After completing the rapid knee lifting training, you can press your knees with your palms to make them as close to your body as possible, and stick to it for a period of time to lay the foundation for future high-position side kicks, or you can walk with sand and leggings, with better results.

5, left and right kicking training from slow to fast, when the kicking action is completed, make the legs stop in the air. Stick to it for a few minutes to make it produce correct technical stereotypes. But at the same time, we should also carry out fast kick training and develop the good habit of fast out and fast in.

6, two people for low side kick training, pay attention to control the speed and strength. Can develop your reaction ability, the speed at which your knees and legs are lifted. It can also increase your sense of distance and seize opportunities. Repeated training of kicking sandbags, trees, fixing and moving foot targets.