What are the advantages of traditional health care?

In recent years, traditional ways of keeping in good health have become more and more popular among young people, especially Baduanjin and Tai Ji Chuan. These traditional ways of keeping in good health can not only exercise, but also regulate mood and improve physical function, so they are favored by young people.

First of all, Baduanjin, Tai Chi and other traditional health-keeping methods have good fitness effects, mainly by relaxing breathing, balancing the body and adjusting the bones and muscles to improve the body function, and do not need high-intensity exercise, so the harm to the body is very small. Therefore, young people can find a way to relax and relieve themselves in the fast-paced life.

Secondly, the traditional health-preserving method has a very good health-preserving effect, which can improve physical condition, relieve body and mind, balance body function and promote health. The fast pace and high pressure of modern city life make many young people's living habits unhealthy, and the traditional way of keeping in good health can just reconcile and balance their physiology and psychology.

In addition, the traditional way of keeping in good health is also in line with young people's psychology of pursuing cultural traditions and returning to nature, attracting young people to participate. Young people pay more attention to health and nature, hope to keep fit and advocate a green, healthy and environmentally friendly lifestyle; The traditional way of keeping in good health conforms to the consciousness of young people in terms of body, culture and nature. Therefore, young people choose these traditional ways of keeping in good health as a way to live healthily in modern cities.

In short, the popularity of traditional health preservation reflects that young people pay more attention to health, cultural traditions and the inherent needs of natural things. In the rapid modern life, the traditional way of keeping in good health has seized the opportunity of young people's health and personalized needs; With the synchronous development of modern science and technology and cultural tradition, the traditional way of keeping in good health is favored by young people, which is a new understanding and respect for traditional culture.