Yang-style internal taijiquan system

Talking about Yang-style Taijiquan, many people know that in the domestic practice of taijiquan to fitness people in the street parks, men and women, young and old, boxing and sword dance; such as intoxication With the rapid rise of China, the spread of taijiquan more widely abroad, so that many Western countries to learn to practice taijiquan fever. But talk about Yang-style internal taijiquan, not only the vast majority of people do not know, that is, the domestic famous taijiquan? However, not only the majority of people do not know it, but also the famous taijiquan masters in China. There are not many people who have seen it. The following is what I have organized for you: Yang-style internal taijiquan system. Welcome to read!

Yang-style internal transmission of Taijiquan system

Yang-style internal transmission of Taijiquan frame was originally inherited only in the Yang's children and very few disciples. Mr. Yang Chengfu's disciple, Mr. Wang Yongquan, wrote in his book "Yang Style Taijiquan Describes the Truth": ? Historically, when the predecessors of Yang Style Taijiquan first came to Beijing, besides coaching the Banner Army, they mainly taught the children of aristocrats to practise kung fu in the royal residence, and these pampered people were unable to practise kung fu diligently, so what was taught was only the Yang Style Taijiquan health preservation frame which was developed from the Chen Style Taijiquan. At present, it is this Yang Style Taijiquan "Healthy Frames" that has been passed down and widely practiced, and it is not possible to practise this routine alone, but it needs to be supplemented with the kneading hand technique. Yang Style Taijiquan's technique has only been passed on to his own children and some of his disciples. You can see that the world is only a set of health boxing frame, Yang Wen internal transmission of taijiquan another set of systems.

Mr. Fu Zhongwen, a contemporary Yang-style Taijiquan practitioner, said: ? There is only one set of big gongfu frame, there is no second set of fist? (see "Jingwu" in 1998, the eighth issue of "Yang style Taiji long fist" article), which shows that Mr. Yang Chengfu in 1928 at the invitation of his disciple, Mr. Chen Weiming, went to Shanghai to teach boxing, Fu Zhongwen in Shanghai to Yang's learning boxing, Mr. Yang Chengfu has not transmitted fast boxing. When Yang died in 1936, except for his eldest son Yang Shouzhong, who was in his 20s, his other three sons were all around 10 years old, and like Fu Zhongwen, they did not get the teaching of Quick Boxing, ? They were not taught Fast Fist, but only this big set of kung fu stances. Mr. Jiang Yongquan called it. Mr. Jiang Yongquan said, "This set of health frame". Mr. Fu Zhongwen said? There is no second set of boxing. This shows that Yang Wen's internal Taijiquan system was not passed down among the Yangs' children. Neither Mr. Fu Zhongwen nor the descendants of Yang Clan denied that some quick exercises are still necessary to fully master the Taijiquan techniques. However, because of the Yang style fast boxing is not much, they just put the slow practice frame for fast practice and carry on, in the hometown of Yang style taijiquan in Shuinian County, Hebei Province, there is a traditional old frame, which is basically the same as the big frame fixed by Mr. Yang Chengfu at the later stage, and no one has been taught to the frame of the Yang style internal taijiquan system.

In summary, despite all this, however, Yang-style internal Taijiquan has not been lost.

My teacher, Mr. Zhang Wenbing (張文炳), was the founder of the Yang style of internal taijiquan. Mr. Zhang has been taught the 108 forms of Yang-style internal Taijiquan and the second form of Yang-style Taijiquan. The second way of Yang Style Taijiquan? Plus Hands and the third style? Small Fast Style (abbreviated as? "Fast style"? and "Small Style"). Xiao Style?) He has inherited the complete system of Yang-style internal taijiquan. He is one of the very few Yang-style internal taijiquan disciples with a foreign name.

My master, Mr. Zhang Wenbing (张文炳), was born in Beijing. Mr. Chen has a passion for martial arts, and began his studies at the former Beiping Sports Research Society. In 1923, he was honored to study at the Beiping Sports Research Society. In 1923, he was fortunate enough to study under Mr. Yang Chengfu, the third generation master of Yang Style Taijiquan, and became a disciple of the school. In 1928, Mr. Yang Chengfu was invited by his disciple Chen Weiming to teach in Shanghai, and recommended his beloved disciple Zhang Wenbing to his brother, Mr. Yang Shaohou, to continue his study.

Mr. Yang Shao-Hou's boxing style was passed down by his uncle, Mr. Yang Ban-Hou, and it is a small, strong, flexible and quick boxing style, which is a small and quick style of Yang style Taiji. It is said that Mr. Shao-Hou had a strong temperament, taught the fist harshly and liked to hit people, which was the legacy of his uncle. Many people dropped out of the school because they could not stand it, or they stayed away from it, so there were very few people who passed it on.

Mr. Yang Shaohou saw Zhang Wenbing as intelligent, diligent, solid, loyal and honest, and also his younger brother Yang Chengfu recommended to the love of the disciples, heart especially like, will be treated as his own children, so the Yang style Taiji soft body art, Taiji kneading ball Gong, internal Gong Gong method, Yang style within the transmission of Taijiquan plus the hand, Yang Wen within the transmission of Taijiquan small fast style, Taijiquan Push Hands, the application of techniques and Taijiquan 46-style knife, Taijiquan pole and other boxing equipment precision, and the Yang style of internal transmission of Taijiquan plus the hand. Mr. Zhang Wenbing was given the essence of Taijiquan and Taijiquan pole, etc., and was secretly handed down the "Song's Family Taijiquan Source and Flow Branch Theory". At that time, there was a difference between internal and external Yang family kung fu, and what Mr. Zhang learned was mostly internal Yang family kung fu, so it was different from what the world had passed on.

Mr. Zhang practiced the small quick style, which is low in posture, neutral and comfortable, light and graceful, big in small, something in nothing, round and quick, slow and fast in movement; rigid and soft, subtle and unique, very wonderful. The internal taijiquan plus hands practiced by Mr. Chen; neutral and comfortable, light, not floating, not stiff, elegant and elegant, with the intention to lead the gas, with the gas to transport the body; moving as a dribbling ball, coherent and rounded, with a subtle sense of God's will. Mr. Push Hands when the body loose, quiet mind, God effect, gas gathering, the whole strength, footwork is swift, erratic, hair force cold bullet crisp fast, swift as thunder, long and soft, virtual and real potential turn, unpredictable, often unknowingly will be sent out of the people outside the zhang, he often said to his disciples:? He always said to his disciples: "Taiji can't be, a movement is the law". Mr. internal strength is very deep, two eyes as sharp as electricity, God light glittering, and often show light, make people chilled, do not dare to look directly at it.

Mr. Zhang Wenbing's Taijiquan has a strict and gradual system for practicing. This system includes Yang-style internal taijiquan positive path (108), plus hand and small fast style, teaching students, first learn the positive path, and then learn Yang-style internal taijiquan plus hand, until the kung fu has reached the basic requirements, and finally learn Yang-style internal taijiquan small fast style. This program is never overstepped, non-sincere and loving disciples, can not see its full picture, so very few passers.

Yang Style Internal Taijiquan (108) is similar to the traditional Yang Style Taijiquan routines that are currently widespread. Its posture height and movement range are moderate, slow speed, beginner taijiquan must learn from this frame, first seek shape, then seek God, in the hand, eye, body, law and step are all in line with the degree of the basis, to achieve round and coherent, up and down with each other, from the loose into the soft, the transport of soft into hard, gradually to light, not floating, calm and stable, not stiff, and then add the push hands practice, up to a considerable efficacy and skills. This frame is both physical and practical, suitable for both young and old, especially the best fitness effect. Therefore, it is most suitable for popularization and promotion among the general public.

Yang style internal taijiquan plus hand, mainly in the positive road on the basis of practicing a good increase in a number of moves, the two hands often seem to hold the ball running, so that the connection between the question of boxing is more rounded, the line of boxing is mainly within the gas transport body to train the waist of the rotating and the lower disk power is mainly from the loose into the soft, the transport of the soft into the hard, and gradually to the light spirit is not floating, not stiff and stable. Those who have some foundation in Yang Style Taijiquan should practice it to increase their power, and the speed of its practice is the same as that of the main road, and it takes no less than 45 minutes to finish a set of practice. The practice of Yang Style Taijiquan can relieve the tendons and activate the blood, smooth the qi and collaterals, regulate the yin and yang, and get rid of the disease and prolong the life.

Yang style internal Taiji small quick style, referred to as ? Small Style? or? Quick Style? The style characteristics of the small quick style are very different from the previous two styles of boxing, the main path and the plus hand, the range of movement is moderate or slightly large, stretching and generous, dashing and natural, slow and long, soft and smooth, and the appearance is not seen to send the force. The small fast style is not, its style characteristics and its very different, it is low potential frame, action range is small, fast movement, flexible footwork, slow and fast, hair strength cold bullet brittle and fast, rigid and soft hidden and hidden, stances changeable, light and beautiful. However, it does not lose the basic characteristics of Yang-style Taijiquan, such as neutral and comfortable, loose and flexible, light and not floating, calm and not stiff, up and down, coherent and natural. The small quick style is very practical, and the whole set of more than 200 styles should be finished in 10 minutes.

The method of learning the small fast style is different from the first two methods, you must first learn a style before you can learn another style, so a style by style to complete, with the growth of the power, each style is practiced to the pure, from the inside to the outside to become one, so that you can be connected style by style, and then gradually to the one and done. Will be a small fast style of very few people, Mr. not easily pass on. And Mr. teach boxing, tailor-made, pay special attention to the basic skills of a single exercise training, teaching disciples are taught individually, one style by one style, teaching you I can not listen to the side watching, to be far away from the place to practice on their own. When I teach you, I am not allowed to listen and watch, but to practice on my own in a faraway place. Disciples are not allowed to learn and practice together, and they should practice according to what they have been taught, which is very strict. It was very strict. When saying hands, it was only when there was no one around that he would say it. This is the method of Mr. Teacher to teach according to the material, individual transmission of boxing. Mr. Kung Fu is taught according to the physical condition, character and enlightenment of the disciples, so that each of them has their own style characteristics. Therefore, the way of boxing is not the same.

The teacher was taught the true tradition, but never flaunted in the world. His character is gentle? The goodness of the water? The wisdom is like a fool's errand. He only respected his teacher's order, hidden in the city, practiced incessantly, and y researched and realized the true meaning of taijiquan. Before the founding of the new China, he had been the manager of a branch of the Changsheng Silver Company in Beiping, earning a good income. Occasionally, he was hired by some rich people to come to his home to teach him the way of health care and to teach him the Taijiquan frame for health care. After the founding of New China, due to changes in his work and financial situation, Mr. Wu had no choice but to show up and teach boxing, but most of the practitioners learned only the first way of boxing, not many could learn the second way of boxing, and even fewer could learn the third way of boxing. Because of Mr. Chiu's careful selection of students, he taught them according to their abilities and passed on the kung fu to them individually. Nowadays, only six or seven disciples, including Wang Xiutian, Li Shunbo, Liang Li, Jiang Lin, etc., can fully take his mantle, and these teachers, all of whom are already in their old age and old age, are still working hard on planting peaches and cultivating talents to carry forward the essence of this national essence. In recent years, in Yongnian County, Taijiquan community has a bit of prestige, many thousands of miles to Beijing to seek teachers and friends, heard that there is a Yang-style internal transmission of Taijiquan passer, in order to learn back to the Yang-style internal transmission of Taijiquan's essence of kung fu, they try every possible means, the pursuit of painstakingly, put down the former learned boxing frame, formally worship the teacher to seek instruction, from scratch, step by step, has begun to see the results.

In 1979, Mr. Xian died at the age of eighty-one. Although Mr. gone, but Mr. on our teaching is still echoing in the ears; Mr. smile and face often in our minds. Although Mr. gone, but Mr. will be strong and healthy, self-defense, cultivate the valuable wealth left to us. Left to those who came after, so that it will always shine!