Few people in Japan have high blood pressure. How to learn from it in diet?

As Japan says, everyone will definitely think of internationally renowned Japanese cuisine. As a wealthy island country, Japanese cuisine is not only fresh, but also varied. Only a few foreigners come to Japan to cook every year.

Let's look at some Japanese food:

1. Spicy noodles

Lamian Noodles, Japan, originated in China and first surpassed Japan 100 years ago. At first, people could only live in Nanjing Street in Yokohama (Lamian Noodles in Zhonghua Street). Lamian Noodles from China gradually spread to other places in the largest period, and gradually formed a unique Japanese flavor.

2. Sushi

Sushi can be said to be the representative of Japanese cuisine. Sushi is designed with cooled vinegar, fish, seafood, vegetables or eggs as ingredients. According to the collocation type, sushi can be roughly divided into "Zao", "He Seafood" and "れ", which is fermented by soaking rice.

3. The surface of Japanese buckwheat

Japanese soba noodles are the same as those in China, but the taste is very different. Japanese buckwheat noodles attach great importance to the aroma of buckwheat itself, and pursue the combination of aroma and taste on this basis. In recent years, Japanese cuisine has been everywhere in the world. Most people have the impression of "good quality and delicious food" and "healthy food". But in fact, there is no dangerous trap in high-yield Japanese cuisine, that is, serious and excellent salt content!

Among the welfare workers in Japan, the Japanese Dietary Intake Standard promulgated on 20 15 should put forward the salt standard of salt. In other words, adult males should be less than 8G, and adult females should be controlled within 7G. According to the "Hypertension Treatment Policy" published by the Japanese Hypertension Society, the salt content of patients with hypertension should be controlled within 6g( 1 faucet). However, 10 contains about 2.6 grams of salt (including soy sauce).

See you here? That's delicious and healthy, and the salt is not small! Hypertensive patients should be controlled by doctors to pay daily tribute. Because in the case of extracting salt, in order to maintain a certain osmotic pressure of blood, the water in blood increases and the circulating blood volume in the body increases. If the last end of the blood vessel wall becomes larger, it will lead to an increase in blood pressure.