What are the gymnastics training in modern times?

Athletes complete physical examination through "secret competition" and mutual encouragement, which not only adds some rare fun to daily closed training, but also provides reference for the next stage of training through testing to check for missing parts. There are more than ten physical fitness tests, including 30-meter dash, 100-meter run, 400-meter run, 3000-meter run, sitting and bending, squat relative strength, pull-ups and back muscle endurance. According to the results of this physical examination, the overall situation of the basic teams has been restored to the original level, and some players have even made breakthroughs and achieved gratifying results. What are the gymnastics training in modern times?

"Slowly has returned to normal. Next, we will continue to maintain this momentum and strive to restore the overall training level of the whole team to the best state in the future. " Chen Hong, head coach of Zhejiang Gymnastics Team, said that gymnasts practiced relatively little except absolute strength squats and bench presses, and their achievements were not outstanding. Other events, especially the 3000-meter and 400-meter track and field events, have greatly improved compared with last year's winter training test. In addition, pull-ups, abdominal endurance and back endurance are the strengths of gymnasts. Physical training has become the norm, and the physical fitness test of Zhejiang Gymnastics Team strives for the upper reaches.

Jia Fangfang has changed from the first long jump world champion to a gymnast. She is very satisfied with her performance in this exam. She told reporters that after a set of physical fitness tests, she had a general understanding of her physical fitness, and the next step could be to adjust her training in a targeted manner.

At present, all sports teams in China attach great importance to physical training, and the gymnastics team in our province has turned physical training into a normal training method. Chen Hong told reporters that a few days ago, the Gymnastics Center of the State General Administration of Sport issued a notice requiring all provincial teams to conduct physical fitness tests every month, and the test results must be reported to the Gymnastics Center on the 25th. This test result will also become an important basis for signing up for major gymnastics events in the future. "This team regards physical fitness as a training project and strives for the top."